Feta Eggs
User Reviews
5
6 reviews
Excellent
Feta Eggs
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These Feta Eggs went viral on TikTok and Instagram and we can honestly say they are worth the hype. You've never had feta like this before!
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Ingredients
- 1/3 cup feta cheese crumbled from a block, see notes
- 1 egg large
- black pepper to taste
- red pepper flakes to taste
- sourdough bread for serving
- avocado for serving
Instructions
- Heat a non stick skillet, or a skillet sprayed lightly with cooking spray, over medium heat. Place feta on the pan in a ring shape.
- Allow the feta to cook until it is melty and bubbly.
- Crack the egg in the middle of the ring of feta.
- Cook until the white of the egg is cooked through, but the yolk is still runny. The feta should be browning and crisping on the edges, but not burning.
- Season with pepper and red pepper flakes. Serve on a slice of toasted sourdough bread spread with avocado.
Notes
- Nutrition Facts only include feta and the egg.
- Top with chili oil or sriracha for extra heat.
- For best results, use feta from a block packed in brine. This will be the most creamy, melty type of feta. Pre-crumbled feta may not melt as well.
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
2g
(1%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.02g
(1%)
Cholesterol
208mg
(69%)
Sodium
632mg
(26%)
Potassium
92mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
449IU
(9%)
Calcium
271mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 208mg | 69% |
| Sodium | 632mg | 26% |
| Potassium | 92mg | 2% |
| Sugar | 0.2g | 0% |
| Vitamin A | 449IU | 9% |
| Calcium | 271mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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