Fettuccine with Zucchini and Onions
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4
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Calories
529 kcal
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Course
Main Course, Dinner
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Cuisine
Italian
Fettuccine with Zucchini and Onions
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 zucchini 2 cut in half and cut into matchsticks zucchini
- 1 yellow onion 1 small peeled and thinly sliced yellow onion
- 1 tbsp olive oil 1 tablespoon olive oil
- 2 tbsps unsalted butter 2 tablespoons unsalted butter
- 1 pound pasta 1 pound fettuccine pasta
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Instructions
- In a large pot of boiling salted water cook the pasta until al dente.
- Meanwhile in a large skillet, over medium heat, sauté the onion with the butter and olive oil. When translucent add the zucchini and continue cooking until slightly tender, 3 minutes. Turn off heat and set aside.
- Drain the pasta, reserve ½ cup of cooking water. Add the pasta to the skillet with the onions and zucchini, add some of the reserved cooking water to insure the pasta is nicely moist
- Place a large sheet of aluminum foil in a cookie sheet and add the pasta in the center of the aluminum foil. Cover with another sheet of aluminum foil and seal the edges well together.
- Place in the hot oven and bake for 15 to 20 minutes.
- Remove from the oven, open the foil – be careful quite hot - and place the content in a large pasta serving plate.
Nutrition Information
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Calories
529kcal
(26%)
Carbohydrates
90g
(30%)
Protein
16g
(32%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
16mg
(1%)
Potassium
548mg
(16%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
370IU
(7%)
Vitamin C
19.6mg
(22%)
Calcium
46mg
(5%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 529 kcal
% Daily Value*
| Calories | 529kcal | 26% |
| Carbohydrates | 90g | 30% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 16mg | 1% |
| Potassium | 548mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 19.6mg | 22% |
| Calcium | 46mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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