Fiddlehead fern Salad (Ensaladang Pako)
User Reviews
5
2 reviews
Excellent
Fiddlehead fern Salad (Ensaladang Pako)
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A crisp and refreshing salad with fiddlehead fern (vegetable fern) as the main ingredient, made tangy and flavorful with white vinegar, sugar and salted eggs.
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Ingredients
- 2 cups fiddlehead fern - young fronds
- 3 medium tomato sliced thinly
- 1 large onion - sliced thinly
- 2 egg cut into cubes, salted
- 2 tablespoons white vinegar
- 1 teaspoon sugar
- black pepper fresh ground
Instructions
- Soak the collected tips of vegetable fern young fronds in cold water for some minutes and rinse well. You may also blanch them in boiling water beforehand.
- In a small bowl, dissolve sugar in vinegar and add fresh ground pepper. Set aside.
- In a big bowl, mix the fern, tomatoes and onions.
- Pour in vinegar mixture and toss until well mixed.
- Add the salted eggs and toss one last time.
Notes
- Vinegar may be replaced with lemon juice, sugar with honey.Regular boiled eggs instead of salted eggs may be used.
Nutrition Information
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Calories
67kcal
(3%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0g
(0%)
Cholesterol
81mg
(27%)
Sodium
34mg
(1%)
Potassium
269mg
(6%)
Fiber
0g
(0%)
Sugar
3g
(6%)
Vitamin A
1580IU
(32%)
Vitamin C
15.3mg
(17%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 81mg | 27% |
| Sodium | 34mg | 1% |
| Potassium | 269mg | 6% |
| Fiber | 0g | 0% |
| Sugar | 3g | 6% |
| Vitamin A | 1580IU | 32% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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