Fiesta Bean Salad Recipe
User Reviews
5
Fiesta Bean Salad Recipe
Description
In the Fiesta Bean Salad, minced garlic, fresh lime juice, extra virgin olive oil, ground cumin, red pepper flakes, and salt form the base dressing, providing a zesty, slightly spicy, and fragrant flavor. This dressing is mixed with rinsed and drained canned black beans and chickpeas, halved cherry tomatoes, finely diced red onion, and chopped cilantro. The combination balances creamy beans with fresh, crisp vegetables and herbs, delivering a range of textures and flavors.
Avocado is gently mixed in just before serving to maintain its fresh texture and creaminess, adding richness that contrasts with the acidic lime juice and spices. This salad is well suited as a side dish to grilled meats, tacos, or as a light vegetarian lunch. Its preparation requires no cooking, making it convenient for quick assembly and fresh enjoyment.
The recipe notes suggest the provided portion yields about one generous cup, suitable as a side. For a larger meal portion or lunch, doubling the ingredients is recommended to provide a more filling salad.
Ingredients
- 2 cloves garlic (minced)
- 3 tbsp lime juice fresh
- 1 tbsp extra virgin olive oil
- 1 tsp cumin
- pinch red pepper flakes crushed
- 1/2 teaspoon salt
- 15 oz black beans rinsed and drained, canned
- 1 cup chickpeas rinsed and drained, canned
- 1 cup cherry tomato halved
- 1/4 cup red onion finely diced, minced
- 1/4 cup cilantro (chopped)
- 1 avocado diced, medium
Instructions
- In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
- Add the black beans, chickpeas, tomato, onion and cilantro; mix well.
- When ready to eat, gently mix in avocado and serve right away.
Notes
- A single serving is about one generous cup, appropriate as a side dish.
- For a more substantial lunch portion, consider doubling the recipe quantities.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 1generous cup as a side | |
| Calories | 335kcal | 17% |
| Carbohydrates | 47g | 16% |
| Protein | 14g | 28% |
| Fat | 11.5g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 481.5mg | 20% |
| Fiber | 15.5g | 62% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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