Fig Salad with Spinach
User Reviews
5
10 reviews
Excellent
Fig Salad with Spinach
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This fig salad is fresh figs, spinach, goat cheese and candied pecans, all tossed together in a homemade balsamic vinaigrette. A quick and easy side dish that's full of flavor.
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Ingredients
For the Salad
- 6 cups baby spinach
- 2 cups figs quartered, fresh
- 1/2 cup goat cheese crumbled
- 1/2 cup pecans chopped, candied
For the Dressing
- 1/3 cup olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 teaspoons Dijon mustard
- 2 teaspoons shallot minced
- salt to taste
- black pepper to taste
Instructions
For the dressing
- Place all the dressing ingredients in a small bowl. Whisk well to combine.
For the salad
- Place the spinach, figs, goat cheese and candied pecans in a large bowl.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
Notes
- The dressing can be made up to 5 days in advance.
- You can use any type of fresh figs. My favorite options include black Mission figs, green Kadota figs or striped tiger figs.
Nutrition Information
Show Details
Calories
220kcal
(11%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Cholesterol
9mg
(3%)
Sodium
151mg
(6%)
Potassium
371mg
(8%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
3122IU
(62%)
Vitamin C
10mg
(11%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 9mg | 3% |
| Sodium | 151mg | 6% |
| Potassium | 371mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 3122IU | 62% |
| Vitamin C | 10mg | 11% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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