Filet Mignon

User Reviews

5

16 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    15 mins

  • Total Time

    20 mins

  • Servings

    4 people

  • Calories

    469 kcal

  • Course

    Main Course

  • Cuisine

    American

Filet Mignon

Filet Mignon steaks, seasoned with a steak rub, can be cooked by grilling or by pan searing followed by finishing in the oven. The grilling method uses precise timing to achieve desired doneness with a crusty exterior and tender interior, complemented by resting to retain juices. The pan and oven method uses butter, olive oil, garlic, and rosemary to enhance the steak’s flavor while searing then roasting to finish cooking. Optional parmesan-crusted topping adds a cheesy, crunchy layer. This steak recipe focuses on controlling temperature and resting for optimal texture.

Description

This Filet Mignon recipe features 8-ounce center-cut steaks seasoned with steak rub. Two primary cooking approaches are outlined: grilling over high heat and pan searing with oven finishing. Grilling uses timed cook intervals to reach various doneness levels, with an additional step of searing the steak edges for even cooking. The steaks rest after cooking to allow juices to redistribute, maintaining tenderness.

The pan searing and oven method involves a hot skillet with olive oil and butter infused with smashed garlic and rosemary or thyme for aromatics. Steaks are seared to develop a crust, including the edges, before transferring the skillet to a 425°F oven to finish cooking gently. The option to add a parmesan and provolone cheese crust mixed with ranch dressing, garlic powder, butter, and panko breadcrumbs gives an additional rich texture.

Serving suggestions include pairing the filet with roasted vegetables, potatoes, or pasta. Temperature guidance and the "touch test" method aid in achieving precise doneness. Resting time after cooking is vital for juicy results. Calories vary depending on cooking method and toppings.

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Ingredients

Servings
  • 4 filet mignon about 8 oz. each, steaks
  • 1 Tablespoon steak rub

For Pan Searing/Oven Method:

  • 2 Tablespoons olive oil
  • 4 Tablespoons butter
  • 4 cloves garlic smashed
  • 4 rosemary sprigs, or thyme

Optional Parmesan Crusted Topping:

  • 3/4 cup Parmesan Cheese shredded
  • 3/4 cup provolone cheese cut into squares
  • 6 Tablespoons ranch salad dressing
  • 5 Tablespoons butter
  • 2 teaspoons garlic powder
  • 1 cup panko breadcrumbs

Instructions

Grilling Method:

  1. Preheat grill to high heat and close the lid. It will take about 10 minutes to fully heat.
  2. Place the filets on the grill and let them cook undisturbed on each side using the following time guidelines:
  3. Rare: 4 minutes / Medium Rare: 5 minutes / Medium: 6-7 minutes / Medium Well: 8-9 minutes / Well Done: 10 minutes / **See notes about the "touch test"
  4. We like to use kitchen tongs to prop the steak up on its side and cook for 1-2 additional minutes or so as well, rotating every 30 seconds or so.
  5. Let the steak rest for 5-7 minutes prior to serving.

Pan Searing/Oven Method:

  1. Preheat oven to 425 degrees.
  2. Heat olive oil in a cast iron or oven-safe skillet over medium-high heat.
  3. Once heated, add the filets (do so in batches if needed, leaving space around the edges).
  4. Sear on each side for 2 minutes, until a nice crust as developed. (You may also use kitchen tongs to prop the steaks on their side and sear the sides for 1 additional minute if preferred.)
  5. Remove from heat. Add butter and allow it to melt. Add the smashed garlic and rosemary/thyme. Spoon the butter over the filets.
  6. Insert a meat thermometer into the thickest part of a filet. Transfer to the oven and bake for 5-6 minutes or until the thermometer reads 125 degrees for a medium-rare steak. The temperature will increase up to 3-4 additional degrees during resting.
  7. Let the steak rest for 5-7 minutes prior to serving.

Optional Parmesan Crusted Topping:

  1. Note: Undercook the steak slightly if adding the topping as the steak will cook a little more in the oven during the broiling process.
  2. Combine parmesan, provolone, ranch, butter, and garlic powder. Microwave in 30-second increments until melted, stirring in between.
  3. Add ½ of the Panko Breadcrumbs and stir to combine. Add remaining ½ cup if desired.
  4. Spread evenly over each steak and broil at 450 until melted and slightly browned on top.

Notes

  • Steak temperature can be gauged by internal thermometer or touch test; remove steaks 3-4°F before target as they continue cooking while resting.
  • Do not force steak when flipping; it will release naturally once proper searing occurs.
  • If grilling, place steak on the hottest grill area, often the back or back-right side.
  • Rest steak for 5-7 minutes after cooking to redistribute juices before slicing.
  • Calories vary: 469 for grilled filet alone; higher when pan seared with butter and cheese crust.
  • Optional parmesan crust combines multiple cheeses, ranch dressing, butter, and breadcrumbs for a crunchy topping.

Nutrition Information

Show Details
Calories 469kcal (23%) Carbohydrates 1g (0%) Protein 31g (62%) Fat 37g (57%) Saturated Fat 15g (75%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 16g (80%) Cholesterol 119mg (40%) Sodium 84mg (4%) Potassium 524mg (11%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 26IU (1%) Vitamin C 1mg (1%) Calcium 22mg (2%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 469 kcal

% Daily Value*

Calories 469kcal 23%
Carbohydrates 1g 0%
Protein 31g 62%
Fat 37g 57%
Saturated Fat 15g 75%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 16g 80%
Cholesterol 119mg 40%
Sodium 84mg 4%
Potassium 524mg 11%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 26IU 1%
Vitamin C 1mg 1%
Calcium 22mg 2%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

16 reviews
Excellent

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