Fish Cakes with Wild Rice
User Reviews
4.9
44 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
4 people
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Calories
374 kcal
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Course
Main Course
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Cuisine
American
Fish Cakes with Wild Rice
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Needless to say this recipe can be done with any white fish, but if you are in the Midwest, please try to get perch, pike or walleye for this. It just seems right. Trout would also work well, here, especially Great Lakes lake trout or steelhead.
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Ingredients
- 1/2 pound cooked, flaked pike or other white fish
- 1 egg
- 1 cup breadcrumbs
- 1/2 cup wild rice cooked
- 1/4 cup onion red if you have one, minced
- 2 tablespoons mayonnaise
- 1 tablespoon mustard Dijon if you have it
- 1 tablespoon Worcestershire sauce
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons parsley fresh chopped
- 1 tablespoon chives fresh, chopped
- 1/4 cup butter lard or vegetable oil for cooking
- salad greens
Instructions
- Make sure any little bones are out of the fish. Mix everything (except the oil and salad greens) together in a large bowl. Divide the mix into 8 roughly equal parts and form into patties. If you have time, set the patties on a cookie sheet in the fridge for 30 minutes to firm up. You can skip this step if you are rushed.
- Fry the patties in the butter until golden brown, about 3 to 5 minutes per side. Serve with a green salad with a nice vinaigrette, or try my saffron aioli.
Notes
- If you want, you can fully cook these fish cakes, then set them on a baking sheet or plate in the freezer. Once frozen solid, put them in a freezer bag and they will be good for months. Reheat them in a toaster oven or fry them again.
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
41g
(14%)
Protein
8g
(16%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Cholesterol
74mg
(25%)
Sodium
736mg
(31%)
Potassium
154mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
615IU
(12%)
Vitamin C
4mg
(4%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 41g | 14% |
| Protein | 8g | 16% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 74mg | 25% |
| Sodium | 736mg | 31% |
| Potassium | 154mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 4mg | 4% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
44 reviews
Excellent
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