Fish en Papillote with Arugula Pepita Sauce
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
-
Servings
4 people
-
Calories
472 kcal
-
Course
Main Course
-
Cuisine
American
Fish en Papillote with Arugula Pepita Sauce
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Cod cooked in parchment paper with arugula pumpkin seed sauce
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Ingredients
- 1 1/2 lbs cod or fish of choice
Arugula Pepita Sauce:
- 2 cups arugula baby
- 1 cup basil packed, fresh
- 1/3 cup coconut aminos
- 1/4 cup avocado oil
- 1/3 cup roasted pumpkin seeds
- 1 pinch salt to taste, sea salt
Instructions
- Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
- Add all ingredients to a food processor or blender and blend until desired texture is reached...I make mine pretty smooth.
- Lay the cod fillet on the parchment paper. Sprinkle with sea salt, spoon on a generous amount of sauce, and smooth it over the fillet until the whole thing is well-coated.
- Fold the parchment paper over the cod, creating a packet. If needed, use twine to tie the ends together so that the packet remains closed.
- Bake in the preheated oven 20 to 30 minutes, until cooked through. Serve with your favorite side dishes and an extra drizzle of sauce!
Nutrition Information
Show Details
Serving
1of 4
Calories
472kcal
(24%)
Carbohydrates
21g
(7%)
Protein
45g
(90%)
Fat
21g
(32%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 472 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 472kcal | 24% |
| Carbohydrates | 21g | 7% |
| Protein | 45g | 90% |
| Fat | 21g | 32% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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