Fish en Papillote with Butter and Lemon
User Reviews
4.5
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
4 servings
-
Calories
258 kcal
-
Course
Main Course
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Cuisine
American
Fish en Papillote with Butter and Lemon
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Fish en Papillote with butter, lemon, garlic, and rosemary makes for a clean flavorful meal.
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Ingredients
- 1 1/2 lbs cod
- 3 Tbsp butter or ghee, melted
- 2 cloves garlic minced
- 1 tsp lemon zest
- 2 Tbsp lemon juice
- 1 rosemary or 2 tsp dried rosemary, fresh sprig
- 1 tsp onion powder
- salt to taste, sea salt
- lemon or orange slices, slices
Instructions
- Preheat the oven to 350 degrees F.
- Place a large sheet of parchment paper on a baking sheet and place the cod fillet on the center. Fold in the sides of the parchment paper to create a little boat (or crumble the sides just to ensure the melted butter and lemon juice doesn't escape.
- In a small bowl, combine the melted butter (or avocado oil), garlic, lemon zest + juice and rosemary sprigs and stir well to combine. Drizzle this mixture over the cod fillet. Sprinkle the fish with sea salt and onion powder. Lay slices of lemon or orange over the fish.
- Wrap the fillet into a parchment packet, using twine to secure either end. Bake for 25 to 35 minutes, or until fish is cooked through. Unwrap, and enjoy with choice of side dishes.
Nutrition Information
Show Details
Serving
1of 4
Calories
258kcal
(13%)
Carbohydrates
1g
(0%)
Protein
36g
(72%)
Fat
12g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 258kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 36g | 72% |
| Fat | 12g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
33 reviews
Excellent
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