Fish Nuggets
User Reviews
5
3 reviews
Excellent
Fish Nuggets
Report
Fish nuggets are a simple and quick afterschool snack for kids. Golden brown, crunchy, and tasty, these fried fish nuggets are perfect for lunchboxes. Serve with any dip of your choice and enjoy.
Share:
Ingredients
- 500 g fish Cod, cut into bite-sized chunks
- 100 g plain flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp thyme dried
- 1 tsp salt
- 1 tsp black pepper
- 2 large egg Beaten
- 150 g breadcrumbs
- vegetable oil For fying
Instructions
- In a mixing bowl, combine flour, garlic powder, paprika, thyme, salt, and pepper.
- Beat eggs in a separate bowl.
- Put breadcrumbs in a third bowl.
- Coat each piece of fish with the flour mixture, then dip in beaten eggs, and coat with breadcrumbs, pressing lightly to help the coating adhere.
- Heat a large frying pan over medium-high heat and add enough oil to cover the base.
- Once the oil is hot, fry the fish nuggets in batches for 2-3 minutes on each side until they turn golden brown and crispy.
- Use a slotted spoon to transfer the cooked fish nuggets to a plate lined with paper towels to remove excess oil.
- Serve hot with tartar sauce or your preferred dipping sauce.
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
400kcal
(20%)
Carbohydrates
47g
(16%)
Protein
36g
(72%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
156mg
(52%)
Sodium
958mg
(40%)
Potassium
533mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
186IU
(4%)
Vitamin C
2mg
(2%)
Vitamin D
4µg
(20%)
Calcium
107mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 47g | 16% |
| Protein | 36g | 72% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 156mg | 52% |
| Sodium | 958mg | 40% |
| Potassium | 533mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 4µg | 20% |
| Calcium | 107mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
