Fish Sticks
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
4 servings
-
Calories
241 kcal
-
Course
Main Course
-
Cuisine
American
Fish Sticks
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Ditch the frozen TV dinners for good—these homemade Fish Sticks are just as easy and twice as tasty!
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Ingredients
- cooking spray nonstick
- 1 pound cod cut into 1-inch strips, fillets
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper ground
- 1/2 cup all-purpose flour
- 2 egg beaten, large
- 1 cup panko breadcrumbs
Instructions
- Preheat oven to 425°F and place a wire rack over a baking sheet. Lightly coat the rack with nonstick cooking spray.
- Season the cod strips with salt and pepper.
- Prepare three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Dredge each cod strip in flour, dip it into the egg, and coat it with panko breadcrumbs, pressing gently to adhere.
- Arrange the breaded fish strips on the prepared wire rack and spray the tops with nonstick cooking spray.
- Bake in the preheated oven for 15-20 minutes, or until the fish sticks are golden brown and cooked through.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
23g
(8%)
Protein
27g
(54%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
131mg
(44%)
Sodium
493mg
(21%)
Potassium
547mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
165IU
(3%)
Vitamin C
1mg
(1%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 27g | 54% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 131mg | 44% |
| Sodium | 493mg | 21% |
| Potassium | 547mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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