Five-Spice Roasted Carrot Salad with Mint Tahini Yogurt Sauce

Name: Five-Spice Roasted Carrot Salad with Mint Tahini Yogurt Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 pounds carrot; 1 tablespoon olive oil; 1 1/2 teaspoons five-spice powder; 1 teaspoon honey; kosher salt; black pepper; 1/2 lemon; 4 cups arugula; 1/2 cup yogurt; 2 teaspoons tahini; 1/2 lemon; 1 teaspoon mint; kosher salt; black pepper

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Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4 servings
Calories
177 kcal
Course
Side Dish, Salad
Cuisine
Mediterranean

Five-Spice Roasted Carrot Salad with Mint Tahini Yogurt Sauce

Lindsey Herring

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Five-Spice Roasted Carrot Salad with Mint Tahini Yogurt Sauce is full of warm, sweet, earthy flavors.

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Ingredients

Servings

Five-Spice Roasted Carrots

2 pounds carrot rainbow or regular carrots, peeled and cut into sticks
1 tablespoon olive oil
1 1/2 teaspoons five-spice powder
1 teaspoon honey
kosher salt fresh ground, to taste
black pepper fresh ground, to taste
1/2 lemon juiced
4 cups arugula

Mint Tahini Yogurt Sauce

1/2 cup yogurt plain, Greek
2 teaspoons tahini
1/2 lemon juiced
1 teaspoon mint chopped, fresh
kosher salt fresh ground, to taste
black pepper fresh ground, to taste

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Instructions

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Preheat oven to 425° F. and line a rimmed baking sheet with parchment paper or foil.
In a large bowl whisk together the oil, five-spice powder and honey. Toss the carrots in the mixture and season with salt and pepper. Dump them out onto the prepared baking sheet and roast for 15-20 minutes or until tender, shaking them halfway through the cooking time.
Remove from the oven and squeeze the juice from half of a lemon over the top. Toss together and set aside to cool while you make the yogurt sauce.
In a small bowl whisk together all of the ingredients for the mint tahini yogurt sauce. Taste for seasoning.
On a serving plate or bowl, add the arugula. Top with the carrots and dollops of the yogurt sauce. Garnish with extra mint if desired. Serve immediately.

Notes

Nutrition Information

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Calories 177kcal (9%) Carbohydrates 29g (10%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 173mg (7%) Fiber 8g (32%) Sugar 14g (28%)