Flank Steak Wrap
User Reviews
4.9
Flank Steak Wrap
Description
The Flank Steak Wrap features flank steak marinated in olive oil, garlic, salt, and black pepper, then grilled to medium doneness and rested before slicing into thin strips. This technique locks in juiciness and flavor. Fresh lettuce, tomato, avocado, and purple onion slices are prepared to complement the savory meat. Each component adds texture and flavor contrast, combining the savory richness of beef with fresh, crisp vegetables wrapped in a tortilla.
These wraps can be served as fully assembled individual portions or presented as a build-your-own platter, allowing flexibility for diners to customize fillings. The straightforward marinade and grilling method enhance the steak without overpowering the fresh accompaniments. This dish works well for casual meals and is easy to prepare ahead by marinating the steak in advance.
Ingredients
- 2 lb flank steak
- 1/3 cup olive oil
- 2 garlic cloves
- 1 tbsp salt
- 1 tsp black pepper
- 1 lb lettuce
- 2 tomato large
- 1 avocado large
- 1 purple onion small
- 12 tortillas
Instructions
- Place Flank Steak in a large Ziplock bag. In a small bowl, combine oil, minced garlic, salt, and pepper. Add the mixture to the steak and let it marinate for 1-6 hours.
- Remove the steak from the bag. Lightly wipe with a towel to get rid of excess marinade. Place the Flank Steak on a preheated grill to medium heat.
- Grill steak for about 8 minutes on each side or until internal temperature reaches 160F. Set aside and let the beef rest for at least 5 minutes. Slice beef into thin strips.
- Cut lettuce leaves into strips. Thinly slice tomatoes, avocado, and onion.
Serving
- Option 1: Serve the filling options on a tray to let everyone build their own wraps.
- Option 2: Prepare each wrap by placing it down flat and top it with beef and lettuce leaves. Add avocado, onion and tomato. Wrap it up and serve!
Nutrition Information
Show DetailsNutrition Facts
Serving: 12servings
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 45mg | 15% |
| Sodium | 834mg | 35% |
| Potassium | 500mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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