Flatout Wraps Recipe
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
7 mins
-
Total Time
7 mins
-
Servings
2
-
Calories
237 kcal
-
Course
Main Course
-
Cuisine
American
Flatout Wraps Recipe
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If you're in need of a light and easy meal, try the BLT wrap or Turkey Bacon Ranch wrap! Both are under 300 calories and Weight Watchers approved!
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Ingredients
BLT Wrap
- 1 Flatout Light Original flatbreads
- 1/2 tbsp light Mayo
- 1/2 cup chopped romaine lettuce
- 2 lices fat-free turkey bacon crumbled
- 5 grape tomatoes crumbled
- 1 tbsp Monterrey Jack cheese
Turkey Bacon Ranch Wrap
- 1 Flatout Light Original flatbreads
- 1 tsp Light Ranch Dressing
- 2 oz roasted turkey deli meat
- 1 lice fat-free American cheese
- 1/2 cup chopped romaine lettuce
- 2 lices fat-free turkey bacon crumbled
- 5 grape tomatoes halved
- 1 tbsp red onion diced
Instructions
BLT Wrap
- Spread the mayo over top, then add the lettuce, bacon crumbles, tomatoes, and cheese. Roll it up and enjoy.
Turkey Bacon Wrap
- Spread the dressing over top, place the deli meat and cheese over the dressing. Add the lettuce, bacon crumbles, tomatoes, and red onion. Roll it up and enjoy.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
6g
(2%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
58mg
(19%)
Sodium
931mg
(39%)
Potassium
415mg
(12%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2895IU
(58%)
Vitamin C
12.6mg
(14%)
Calcium
147mg
(15%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 58mg | 19% |
| Sodium | 931mg | 39% |
| Potassium | 415mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2895IU | 58% |
| Vitamin C | 12.6mg | 14% |
| Calcium | 147mg | 15% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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