Flavor-Bursting Mediterranean Bulgur Salad
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
271 kcal
-
Cuisine
Mediterranean
Flavor-Bursting Mediterranean Bulgur Salad
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This Mediterranean bulgur salad with feta and pomegranate is bursting with texture and flavor. It comes together quickly making the perfect side dish or a light lunch.
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Ingredients
- 1 cup bulgur 140 g
- 2 cups vegetable broth 480 mL
- ¼ cup extra virgin olive oil 60 mL
- 2 Tbsp lemon juice 30 mL
- 2 cloves garlic minced
- ½ tsp salt
- ½ tsp black pepper
- 2 cucumber diced, or ½ cup diced English cucumber, mini, seedless
- ½ medium red onion diced
- ½ cup feta cheese 50 g, cubed
- ½ cup pomegranate arils 90 g
- 2 Tbsp mint finely chopped
- 2 Tbsp Italian parsley finely chopped
Instructions
- Cook Bulgur: Add 1 cup bulgur and 2 cups vegetable broth to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is tender. Drain off any excess liquid.
- Dressing: In a large salad bowl whisk together ¼ cup extra virgin olive oil, 2 Tbsp lemon juice, 2 cloves garlic (minced), and ½ tsp each salt and pepper.
- Prep Salad: To the bowl with the dressing, add all remaining ingredients.
- Serve: When bulgur is finished cooking, add it in too, tossing everything to evenly coat. Eat warm or chilled.
Notes
- Storage: If you have leftovers, this salad will keep for 4 days in the fridge in an airtight container.
Nutrition Information
Show Details
Serving
1serving
Calories
271kcal
(14%)
Carbohydrates
38.6g
(13%)
Protein
8.9g
(18%)
Fat
10.5g
(16%)
Saturated Fat
2.7g
(14%)
Cholesterol
8mg
(3%)
Sodium
788mg
(33%)
Potassium
413mg
(9%)
Fiber
8g
(32%)
Sugar
8.7g
(17%)
Calcium
70mg
(7%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 271kcal | 14% |
| Carbohydrates | 38.6g | 13% |
| Protein | 8.9g | 18% |
| Fat | 10.5g | 16% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 8mg | 3% |
| Sodium | 788mg | 33% |
| Potassium | 413mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 8.7g | 17% |
| Calcium | 70mg | 7% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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