Flavored Greek Yogurt with Marinated Tomatoes
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Prep Time
20 mins
-
Total Time
20 mins
-
Servings
2 people
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Calories
130 kcal
-
Course
Appetizer
Flavored Greek Yogurt with Marinated Tomatoes
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Swap plain for vibrant! My Flavored Greek Yogurt with Marinated Tomatoes is a protein-packed, refreshing appetizer or snack.
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Ingredients
MARINATED TOMATOES
- 1 cup Cherry or grape tomatoes sliced in half
- 1 clove of garlic divided in half (see notes)
- 1 tbsp pomegranate molasses
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh chopped parsley
- salt and pepper to taste
SEASONED GREEK YOGURT
- ½ cup full-fat Greek yogurt because fat is flavor!
- ½ of the reserved chopped garlic
- ½ tsp dried oregano
- salt and pepper to taste
Instructions
MAKE THE MARINATED TOMATOES
- In a mixing bowl, add the tomatoes, ½ the reserved minced garlic, fresh basil, olive oil, pomegranate molasses, and salt and pepper. Give everything a toss until each tomato is fully coated in the marinade.
- Allow marinating for 5-10minutes.
SEASONED GREEK YOGURT
- In a separate bowl, add the yogurt, oregano, ½ of the reserve minced garlic, salt, and pepper and mix well until a thick dip-like texture forms.
PUTTING IT ALL TOGETHER
- Grab a nice serving plate and smear all of the yogurt onto the plate and with the back of the spoon create a wide circle with fluffy overlaps.
- Top the yogurt with the marinated tomatoes. Pouring excess juices, optional, and highly recommended!
- Serve and enjoy.
Nutrition Information
Show Details
Serving
0.75cup
Calories
130kcal
(7%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
28mg
(1%)
Potassium
259mg
(7%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
543IU
(11%)
Vitamin C
20mg
(22%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 0.75cup | |
| Calories | 130kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 28mg | 1% |
| Potassium | 259mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 543IU | 11% |
| Vitamin C | 20mg | 22% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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