Flax Seed Smoothie
User Reviews
5
Flax Seed Smoothie
Description
This Flax Seed Smoothie combines water, frozen banana, frozen mango, ground flax seed, and fresh baby spinach into a high-speed blender until smooth. Optional ingredients include fresh peeled ginger for warmth and orange juice for added sweetness and citrus brightness.
The blending process results in a creamy, evenly textured drink without visible green leafy bits. The fruit contributes natural sweetness and body, while the flax seed adds fiber and a subtle nutty undertone, complemented by mild bitterness and texture from the spinach.
This smoothie suits a light, nutritious start to the day or a refreshing snack when needing a quick boost. Adjust the consistency by adding water as needed.
Leftover smoothie will keep up to 24 hours refrigerated but is best enjoyed fresh. It can also be frozen into popsicle molds for a cold treat. For lower sugar, substitute orange juice with water or milk, and omit ginger depending on taste preference.
Ingredients
- ½ cup water
- ½ large banana frozen
- 1 cup Mango frozen
- 2 tablespoons Flax Seed ground
- 1 heaping cup spinach 1 huge handful, fresh baby
- ¼ cup orange juice (optional; but so good!)
- ½ inch ginger peeled (optional, fresh
Instructions
- Combine all of the ingredients in a high-speed blender and blend until smooth. There should be no visible specks of leafy greens when you're done!
- If the smoothie is too thick, add another 2 tablespoons of water, and blend again until it reaches your desired consistency. Serve right away for the best flavor and texture.
- If you have any leftovers, the leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours, but it will not taste quite as delicious the next day. I prefer freezing any leftovers into mini popsicle molds for a frozen treat later.
Notes
- Nutrition info covers the entire batch and is an estimate.
- Replace orange juice with water or milk for lower sugar content, though flavor will be milder.
- Omit ginger if you prefer a simpler flavor.
- Use immediately for best taste and texture; store leftovers in an airtight container refrigerated for up to 24 hours.
- Freeze leftovers in popsicle molds for a refreshing frozen snack.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 51g | 17% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 779mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 36g | 72% |
| Vitamin A | 2047IU | 41% |
| Vitamin C | 98mg | 109% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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