Flaxseed Muffins
User Reviews
4.9
42 reviews
Excellent
Flaxseed Muffins
Report
These flaxseed muffins are soft, fluffy, and filled with healthy ingredients. They are quick and easy to make and perfect for breakfast or a snack. Both kids and adults love them!
Share:
Ingredients
- 1 cup coconut sugar
- 1 cup avocado oil or other neutral flavored oil
- 4 egg
- 1 cup dairy-free milk
- 2 tbsp pure maple syrup
- 2 cups all-purpose flour gluten free 1 to 1
- 2 tsp baking powder
- ½ cup Flaxseed ground
- 1 tsp cinnamon
- ¼ tsp nutmeg
- ½ cup blueberries
Instructions
- First, preheat oven to 350 degrees Fahrenheit. Generously spray a muffin pan with nonstick spray.
- In a large mixing bowl, combine coconut sugar and avocado oil. Stir to combine.
- Add in eggs, milk, and maple syrup. Stir to combine.
- Then, add in all remaining ingredients except blueberries. Stir to combine.
- Fold in blueberries carefully.
- Divide muffin batter into muffin pan. Sprinkle a few extra blueberries on top of each muffin if desired.
- Bake for 25 to 27 minutes or until a toothpick inserted comes out clean.
- Finally, remove from oven. Allow muffins to cool for 10 minutes in pan before carefully removing them to a wire rack to finish cooling.
Notes
- These muffins can be made with any type of milk.
- Both gluten free 1 to 1 flour and all purpose flour can be used.
- The fresh blueberries can be omitted or replaced by another small fruit.
- Bake until a toothpick inserted into muffin comes out clean.
- Store covered at room temperature for up to 3 days.
- Freeze muffins for up to 1 month. Thaw before eating.
Nutrition Information
Show Details
Calories
304kcal
(15%)
Carbohydrates
31g
(10%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
11g
(55%)
Trans Fat
1g
(50%)
Cholesterol
44mg
(15%)
Sodium
104mg
(4%)
Potassium
109mg
(2%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
128IU
(3%)
Vitamin C
2mg
(2%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15muffins
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 44mg | 15% |
| Sodium | 104mg | 4% |
| Potassium | 109mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 128IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
Other Recipes
You'll Also Love
