Flaxseed wraps – gluten, grain, dairy and egg free
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4
3 reviews
Good
Flaxseed wraps – gluten, grain, dairy and egg free
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Easy to make wraps from just flaxseed. Gluten, dairy and egg free: just flaxseed and water. Soft and pliable, easy to take with you on the go
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Ingredients
- 1 cup flax seeds (150 grams)
- few few drops neutral cooking oil olive, coconut or avocado, generic cooking oil
- 2 tbsp extra flax seeds or flaxseed flour
- 1 cup water 240/250 ml, hot or boiling
- 3 large pinches sea salt Celtic variety
Instructions
- Grind the flaxseeds as finely as possible. I use an electric coffee grinder for this. Ready-made flacseed flour will also work.
- Heat the water in the saucepan or tap boiling water from the cooker.
- Mix with the ground flaxseed and the salt. Put aside for at least half an hour.
- Knead the dough briefly and make 3 equal balls.
- Place a piece of baking paper on your work surface (minimum diameter of your pan). If the dough is still very sticky: sprinkle a little ground linseed on the baking paper. Press the dough flat on it and place the second piece of baking paper on top. Roll flat. The sides may be slightly frayed.
- Remove the top piece of baking paper. Press a bowl upside down onto the dough. Remove the edges. So you may have some dough left at the end, the quantities are calculated for that.
- Heat the pan. I personally use a few drops of oil. But if you eat as low fat as possible, and if you are used to baking without, you could leave the oil out.
- Bake the wrap on both sides for about 2 minutes.
Equipments used:
Notes
- I baked the wraps in a 9.5 inch or 24 cm pan (base about 8.3 inches or 22 cm).
Nutrition Information
Show Details
Calories
352kcal
(18%)
Carbohydrates
19g
(6%)
Protein
12g
(24%)
Fat
28g
(43%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
19g
(112%)
Monounsaturated Fat
5g
(25%)
Sodium
407mg
(17%)
Potassium
535mg
(11%)
Fiber
18g
(72%)
Sugar
1g
(2%)
Vitamin C
0.4mg
(0%)
Calcium
168mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3wraps
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 19g | 6% |
| Protein | 12g | 24% |
| Fat | 28g | 43% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 19g | 112% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 407mg | 17% |
| Potassium | 535mg | 11% |
| Fiber | 18g | 72% |
| Sugar | 1g | 2% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 168mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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