Flourless Banana Pancakes
User Reviews
5
Flourless Banana Pancakes
Description
The recipe uses ripe mashed bananas mixed with whole eggs and egg whites, creamy peanut butter, quick-cooking oats, cinnamon, and optional vanilla. The batter can include additions like chocolate chips or blueberries for variety. Cooking small pancakes in a skillet greased with coconut oil prevents sticking and helps cook evenly.
These pancakes cook quickly on medium-low heat until small bubbles form in the center, signaling readiness to flip. The result is warm, soft pancakes with fruity sweetness, mild nuttiness from peanut butter, and a slightly coarse texture from oats.
Serve topped with sliced banana, maple syrup, or other favored toppings for a satisfying meal. The recipe suits those seeking a flourless alternative with a balance of protein and natural sweetness.
Ingredients
- 2 banana ripe
- 1 egg
- 2 egg white
- 1 tablespoon peanut butter creamy
- ½ cup oats quick-cooking
- ¼ teaspoon cinnamon
- ¼ teaspoon vanilla optional
- *Optional toppings:
- chocolate chips
- blueberries
- banana sliced
- maple syrup
Instructions
- In a medium bowl, mash bananas.
- Add egg, egg whites, peanut butter, and oats (add optional chocolate chips or blueberries)
- Stir until the ingredients are completely mixed.
- Heat coconut oil in a small skillet over medium-low heat.
- Pour ¼ cup or less of batter into the pan. The smaller the better for easier flipping. Cook until the center starts to bubble, about 30 seconds.
- Flip pancake and cook until bottom is lightly browned, 1 to 2 minutes more.
- Repeat with remaining batter.
- ENJOY!!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 2pancakes | |
| Calories | 241kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 81mg | 27% |
| Sodium | 147mg | 6% |
| Potassium | 589mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 65mg | 7% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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