Fluffy Apple Pancakes
User Reviews
5
6 reviews
Excellent
Fluffy Apple Pancakes
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Warm up your mornings with the undeniable chemistry of apple and cinnamon, a flavorful fusion in these Fluffy Apple Pancakes.
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Ingredients
- 1 cup apple peeled, shredded
- 1 cup milk low-fat
- 1/4 cup butter melted and cooled, unsalted
- 1 tablespoon raw honey or pure maple syrup
- 1 egg preferably organic, large
- 1 1/4 cups whole-wheat flour
- 1 1/4 teaspoons baking powder aluminum-free
- 1/4 teaspoon ground cinnamon
- salt optional, a pinch
- pure maple syrup for serving
- cooking spray small amount for griddle
- butter small amount for griddle
Instructions
- In a large mixing bowl, whisk together the shredded apple, low-fat milk, melted butter, honey or maple syrup, and egg until well combined.
- In a separate bowl, sift together the whole-wheat flour, baking powder, ground cinnamon, and a pinch of salt, if desired.
- Gently fold the dry ingredients into the wet apple mixture using a spatula, stirring until just combined. Do not overmix.
- Preheat a griddle or nonstick frying pan over medium heat. Lightly grease with cooking spray or a small pat of butter.
- Pour the batter onto the hot griddle by 1/4 cupfuls, leaving space between each pancake.
- Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.
- Carefully flip the pancakes with a spatula and cook for an additional 2-3 minutes on the other side.
- Serve warm with honey or syrup, or your toppings of choice.
Nutrition Information
Show Details
Calories
304kcal
(15%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.5g
(25%)
Cholesterol
74mg
(25%)
Sodium
43mg
(2%)
Potassium
411mg
(9%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
550IU
(11%)
Vitamin C
1mg
(1%)
Calcium
154mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 74mg | 25% |
| Sodium | 43mg | 2% |
| Potassium | 411mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 154mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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