Low Carb Cinnamon Roll Pancakes
User Reviews
5.0
51 reviews
Excellent
Low Carb Cinnamon Roll Pancakes
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Pancakes and cinnamon rolls have got to be two of the most delicious breakfast treats. That's why I turned them into one twice-as-amazing dish! Even better, these cinnamon roll pancakes are sugar free, low carb and keto.
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Ingredients
For the Pancake Batter
- ½ cup plus 1 tbsp almond flour (60g)
- ½ cup full fat cream cheese (125g)
- 4 eggs
- ½ teaspoon baking powder
For the Cinnamon Swirl
- ¼ cup / 60g butter melted
- 1 teaspoon cinnamon
- 1 tablespoon powdered sweetener or more, if you have a sweet tooth :)
- 3 tablespoon pancake batter (from above)
For the Cream Cheese Frosting
- ¼ cup / 60g cream cheese
- 1 tablespoon powdered sweetener
- 1 tablespoon almond milk to loosen
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Instructions
- Mix all ingredients for the pancake batter in a blender.
- Melt a knob of butter in a non-stick pan over medium heat. Pour in some of the pancake batter and add the cinnamon swirl. Place a lid over the pan. Turn the pancake over once the top starts to firm up (about 2 minutes). Fry the side with the swirl only briefly (about 30 seconds). Proceed until all batter has been used up.
- To make the cream cheese frosting, mix together the cream cheese, sweetener and loosen with 1 tablespoon of almond milk. Fill into a piping bag and decorate the pancake stack.
Notes
- The pancakes should be smallish, approximately 10-12 cm in diameter. About the right size to fit them in the toaster the next day should you be so lucky to have any leftovers.
- The mix makes 8 pancakes. The nutrition is calculated per 2 pancakes = 1 portion. 2.7 net carbs per portion.
Nutrition Information
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Calories
342kcal
(17%)
Total Carbohydrates
3.8g
Protein
17.1g
(34%)
Fat
30.7g
(47%)
Saturated Fat
17g
(85%)
Sodium
208mg
(9%)
Potassium
216mg
(6%)
Fiber
1.1g
(4%)
Sugar
2.6g
(5%)
Nutrition Facts
Serving: 4portions (2 pancakes each)
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Total Carbohydrates | 3.8g | 1% |
| Protein | 17.1g | 34% |
| Fat | 30.7g | 47% |
| Saturated Fat | 17g | 85% |
| Sodium | 208mg | 9% |
| Potassium | 216mg | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 2.6g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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