Fluffy Keto Buns
User Reviews
5.0
390 reviews
Excellent
Fluffy Keto Buns
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These soft and pillowy Keto buns taste similar to whole wheat bread but with a fraction of the carbs! They are easy to make and work with both sweet and savoury toppings. The recipe is gluten-free and dairy-free.
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Ingredients
- 3 egg whites, medium room temperature
- 1 egg, medium room temperature
- ¼ cup / 60 ml hot water
- ¼ cup / 25g almond flour
- ¼ cup / 30g coconut flour
- 1 tablespoon Psyllium Husk Powder or 2 tablespoon whole psyllium husks
- 1 teaspoon baking powder
- pinch of sea salt
- sesame seeds, for sprinkling optional
Instructions
- Preheat the oven to 180 Celsius / 356 Fahrenheit.
- Mix the dry ingredients. Then put all ingredients into a food processor or mix with an electric blender until smooth, about 20 seconds. Don't over-mix the dough.
- Let the dough sit for a couple of minutes so the flours can absorb the moisture.
- Separate the dough into 4 equal portions and form buns. (Wet hands before handling the dough. This way it's less sticky.)
- Place the buns on a baking sheet lined with parchment paper. Sprinkle with sesame seeds or seeds of choice. Make a criss-cross cut on the top and bake for around 25 minutes or until browned.
Notes
- 3g net carbs per bun.
- It's always best to measure ingredients with a food scale.
- I used medium eggs. For large eggs, increase the amount of almond flour by around 2 tablespoons (I have tested this).
- If the batter is too liquid, add more almond and coconut flour until it is firm enough to roll into buns.
- If the buns are browned before the 25 minutes are up, cover them with aluminium foil to prevent them from burning.
- If you want to double the recipe the oven time will increase (probably by around 5-10 minutes).
Nutrition Information
Show Details
Serving
55grams
Calories
109kcal
(5%)
Total Carbohydrates
8.3g
Protein
7.3g
(15%)
Fat
5.5g
(8%)
Saturated Fat
0.7g
(4%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Serving | 55grams | |
| Calories | 109kcal | 5% |
| Total Carbohydrates | 8.3g | 3% |
| Protein | 7.3g | 15% |
| Fat | 5.5g | 8% |
| Saturated Fat | 0.7g | 4% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
390 reviews
Excellent
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