Fluffy Lactose Free Pancakes
User Reviews
5
Fluffy Lactose Free Pancakes
Description
This pancake recipe blends dry ingredients—flours, sugar, baking powder, and salt—in one bowl, while the wet ingredients—egg, non-dairy milk, and vegetable oil—are beaten together separately. Combining wet into dry and whisking until smooth produces a batter that cooks evenly into light pancakes with a soft crumb.
Cooking involves lightly oiling a medium frying pan and heating it to medium-high before ladling about half a cup of batter per pancake. The cooking time is measured by watching bubbles form and start popping on the surface, signaling when to flip. The other side cooks until golden brown, yielding pancakes that have subtle sweetness and fluffy texture without lactose.
These pancakes pair well with maple syrup, fruit jam, or lactose-free butter for a customizable start to the day. The recipe accommodates lactose-intolerant diets by substituting traditional milk with coconut or rice milk without compromising texture.
Ingredients
- 1 cup all-purpose flour
- ¼ cup bread flour
- 1 tablespoon sugar
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 1 large egg
- 1 cup coconut milk or rice milk
- 3 tablespoons vegetable oil
Instructions
- In a large bowl whisk together flours, sugar, baking powder and salt.
- In a medium bowl beat the egg with a fork, then add the milk and oil, beat to combine.
- Add the wet ingredients to the flour mixture and whisk until smooth.
- Lightly brush a medium frying pan with oil or butter and heat over medium-high heat. When the pan is hot enough pour the batter by approximately ½ cup measure. Cook until batter starts to bubble and the bubbles start bursting. Flip the pancake over and cook until golden. Serve immediately with maple syrup, jam or whatever you desire or even a pat of lactose free butter. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 231mg | 10% |
| Potassium | 513mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 146mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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