Fluffy Protein Waffles Recipe
User Reviews
3.7
Fluffy Protein Waffles Recipe
Description
The Fluffy Protein Waffles Recipe uses vanilla-flavored whey protein powder blended with coconut flour, eggs, almond milk, and baking powder to form a batter. Coconut sugar adds a touch of sweetness. Cooking the batter in a preheated, greased waffle iron produces waffles with a light and airy interior and a crisp, golden exterior.
These waffles offer a balance of protein and fiber from the protein powder and coconut flour, making them a substantial breakfast choice. The vanilla flavor infuses the batter with a mild sweetness, enhanced by toppings like fresh berries or syrup.
They can be served immediately hot from the waffle iron with maple syrup or sugar-free alternatives and fruit. For storage, cooked waffles keep in the fridge up to four days and freeze well up to four months. Reheating in a toaster oven crisps them nicely, preserving their texture.
Additional customizations include adding chocolate chips directly to the batter or varying the fruit toppings according to preference.
Ingredients
- 2 coops whey protein Vanilla Flavor
- 2 Tbps coconut flour
- 1 Tsp baking powder
- 1 Tbsp coconut sugar or low-calorie sweetener
- 2 egg
- 1/2 Cup almond milk unsweetened for Keto, or skim milk
- ½ Tsp vanilla extract
- cooking spray
For serving:
- maple syrup use sugar-free syrup for keto, fresh berries
- berries use sugar-free syrup for keto, fresh berries
Instructions
- Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar.
- Add the eggs, almond milk, and vanilla extract to the dry mixture; stir until thoroughly combined and batter forms.
- Place ¼ cup batter into each well of the waffle iron. Cook for 4 minutes or until golden brown.
- Serve immediately, topped with maple syrup and fresh berries.
Notes
- Store cooked waffles in a sealed container in the fridge for up to 4 days.
- Freeze waffles in airtight containers or freezer bags for up to 4 months.
- Reheat frozen waffles in a toaster oven for a crisp texture rather than using a microwave.
- Top waffles with fresh fruits like bananas, strawberries, or blueberries for variety.
- Add chocolate chips to the batter before cooking for extra flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 163mg | 54% |
| Sodium | 189mg | 8% |
| Potassium | 313mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 240IU | 5% |
| Calcium | 208mg | 21% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.7
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