Foil Pack Barbecue Chicken
User Reviews
5
6 reviews
Excellent
Foil Pack Barbecue Chicken
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Ready in 15 minutes and such an EASY way to enjoy barbecue chicken on the grill!! A DELISH and HEALTHY meal made in a foil pack with ZERO cleanup!!
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Ingredients
- chicken breast diced into bite-sized pieces, boneless skinless, about 1.25 pounds
- ⅔ cup barbecue sauce I used this one
- 2 to 3 tablespoons honey
- 2 tablespoons apple cider vinegar
- 4 tablespoons olive oil divided
- 1 teaspoon black pepper freshly ground
- 1 zucchini diced into bite-sized pieces, medium to large size
- 1 red bell pepper diced into bite-sized pieces, medium
- 1 yellow bell pepper diced into bite-sized pieces, medium or orange bell pepper
- salt for seasoning vegetables, to taste
- black pepper for seasoning vegetables, to taste
- green onions optional for garnishing, sliced into thin rounds
Instructions
- To a large ziptop plastic bag, add the chicken, barbecue sauce, honey, vinegar, 2 tablespoons olive oil, 1 teaspoon pepper, seal bag, and squish contents around to evenly distribute them and coat the chicken. Place bag in the fridge for at least 15 minutes (or overnight) to marinate.
- Preheat outdoor grill to medium-high heat. Alternatively, preheat oven to 425F.
- Place 4 large sheets of foil on the counter and evenly distribute the chicken to the center of each piece of foil.
- Evenly distribute and nestle the zucchini, peppers, and broccoli around the chicken on each of the 4 pieces of foil.
- Evenly drizzle the remaining 2 tablespoons olive oil over the vegetables to lightly coat them and evenly season with salt and pepper.
- Seal up the foil packs very tightly, place them on the grill and grill for about 9 to 10 minutes. Exact grilling time will vary based on the type of grill, the size, the heat level, how thick the chicken is, etc.
- Optionally garnish with green onions and serve immediately.
Notes
- Baking: If you're baking these in the oven, I would start checking at 40 minutes and go from there.
- Storage: Recipe is best warm and fresh but will keep airtight in the fridge for up to 5 days.
Nutrition Information
Show Details
Serving
1
Calories
526kcal
(26%)
Carbohydrates
41g
(14%)
Protein
46g
(92%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
14g
(82%)
Cholesterol
120mg
(40%)
Sodium
772mg
(32%)
Fiber
3g
(12%)
Sugar
33g
(66%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 526 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 526kcal | 26% |
| Carbohydrates | 41g | 14% |
| Protein | 46g | 92% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 120mg | 40% |
| Sodium | 772mg | 32% |
| Fiber | 3g | 12% |
| Sugar | 33g | 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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