Foolproof Green Smoothie Recipe
User Reviews
4.9
28 reviews
Excellent
Foolproof Green Smoothie Recipe
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This green smoothie is the perfect quick and easy breakfast, post-workout refreshment, or nutrient-dense snack. With a creamy banana base, fiber-rich greens, and a naturally sweet fruit blend, it’s as delicious as it is energizing. Whether you prefer dairy or juice, this smoothie is fully customizable, making it a kid-friendly, plant-based option that works for any taste!
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Ingredients
- 1 cup milk can also use juice
- 1 cup spinach can also use kale, fresh
- 1 banana can also use ½ cup plain yogurt, frozen
- 1 cup Fruit like pineapple, mango, apple, berries, pear, or kiwi, chopped
Optional Additions
- 1 Tbsp chia seeds or flax seeds or hemp seeds
- ½ tsp cinnamon or vanilla or honey
Instructions
- Blend 1 cup milk, 1 cup fresh spinach, 1 banana (frozen), and 1 cup chopped fruit in a blender until smooth. Add your desired additions and enjoy!
Nutrition Information
Show Details
Serving
1smoothie
Calories
202kcal
(10%)
Carbohydrates
41.7g
(14%)
Protein
6.2g
(12%)
Fat
3.3g
(5%)
Cholesterol
10mg
(3%)
Sodium
73mg
(3%)
Fiber
6.3g
(25%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 202kcal | 10% |
| Carbohydrates | 41.7g | 14% |
| Protein | 6.2g | 12% |
| Fat | 3.3g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 73mg | 3% |
| Fiber | 6.3g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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