Freezer-Friendly Chicken Salad Recipe
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Freezer-Friendly Chicken Salad Recipe
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This quick and easy chicken salad can be stored in the fridge for up to 3 months. You can add salad greens right before serving.
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Ingredients
- 1 cup chicken breast or any leftover chicken, cubed grilled
- 1/2 cup hummus
- 1/4 cup corn kernel cooked
- 1 tablespoon bell pepper chopped
- salt to taste
- black pepper to taste
- 1 teaspoon lemon juice
Instructions
- In a large bowl, add hummus, bell pepper, corn kernels, salt and pepper.
- Add chicken and lemon juice. Stir until mixed thoroughly.
- Serve with your favorite salad greens.
Nutrition Information
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Calories
236kcal
(12%)
Carbohydrates
13g
(4%)
Protein
27g
(54%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
60mg
(20%)
Sodium
323mg
(13%)
Potassium
360mg
(8%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
188IU
(4%)
Vitamin C
7mg
(8%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 60mg | 20% |
| Sodium | 323mg | 13% |
| Potassium | 360mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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