Freezer-Friendly Vegetarian Chili
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
40 mins
-
Total Time
55 mins
-
Servings
4 -6 servings
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Calories
307 kcal
-
Course
Main Course
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Cuisine
American
Freezer-Friendly Vegetarian Chili
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A freezer-friendly chili recipe made with end-of-summer veggies.
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Ingredients
- 2 tbsp olive oil
- 1 onion diced
- 1 clove garlic minced
- 1 tbsp chili powder
- 2 tsp cumin ground
- 2 tsp oregano dried
- ⅛ cayenne pepper optional; ¼ teaspoon is very spicy!, 1/4 tsp
- 1 zucchini diced, small
- 1 yellow squash diced, small
- 1 red pepper diced, small
- 2 diced tomatoes with green chili peppers 10 oz cans
- 2 tbsp tomato paste
- 1 corn on the cob kernels removed
- 1 ½ cups black beans or 1 can, rinsed, cooked
- 1 ½ cups Kidney Beans or 1 can, rinsed, cooked
- salt to taste
- black pepper to taste
Instructions
- Heat the oil in a Dutch oven over medium heat.
- Add the onion and cook until it’s softened, 5–7 minutes.
- Add the garlic, chili powder, cumin, oregano, and cayenne and cook until fragrant, about 1 minute.
- Stir in the zucchini, yellow squash, and red pepper; cook until they’re softened, 7–10 minutes.
- Add the tomatoes, tomato paste, corn, and beans.
- Bring the chili to a boil, then reduce the heat to low and simmer for 20 minutes.
- Season with salt and pepper to taste.
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
46g
(15%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Sodium
113mg
(5%)
Potassium
1071mg
(23%)
Fiber
15g
(60%)
Sugar
8g
(16%)
Vitamin A
1932IU
(39%)
Vitamin C
62mg
(69%)
Calcium
96mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 46g | 15% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 113mg | 5% |
| Potassium | 1071mg | 23% |
| Fiber | 15g | 60% |
| Sugar | 8g | 16% |
| Vitamin A | 1932IU | 39% |
| Vitamin C | 62mg | 69% |
| Calcium | 96mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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