Freezer-Friendly Western Omelet Egg Muffins
User Reviews
4.8
8 reviews
Excellent
Freezer-Friendly Western Omelet Egg Muffins
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These freezer-friendly egg omelet muffins are easy and delicious -- the perfect breakfast or snack on the go. Follow this recipe to make Western (or Denver) omelet bites, or sub in your favorite vegetables.
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Ingredients
- 12 egg large
- ¾ cup milk whole
- ½ teaspoon seasoned salt
- 6 ounces ham diced, cooked, about 1 cup
- 1 ½ cups cheddar cheese shredded
- ½ cup onion finely chopped
- ½ cup green bell pepper finely chopped
- ½ cup red bell pepper finely chopped
Instructions
- Preheat oven to 375°F/190°C.
- Spray 18 muffin cups with cooking spray or line with silicone liners. Set aside.
- In a large bowl, whisk together eggs, milk, and seasoned salt.
- Stir in the ham, 1 cup of the cheese, the onion, and the bell peppers.
- Use an ice cream scoop or a ¼-cup measure to scoop the egg mixture into the prepared muffin cups.
- Sprinkle remaining cheese on top.
- Bake for 20-25 minutes, or until egg is cooked through and cheese is golden brown on top.
- Allow muffins to cool in the pan for about 5-10 minutes before removing from the muffin tin.
Notes
- How to Store Freezer-Friendly Omelet Muffins:
- Once the muffins are completely cool, you can store them in an airtight container in the refrigerator for several days; or you can wrap each muffin individually in plastic wrap and foil and freeze. To reheat, simply microwave for about 30 seconds or reheat in a toaster oven.
- Once the muffins are completely cool, you can store them in an airtight container in the refrigerator for several days; or you can wrap each muffin individually in plastic wrap and foil and freeze. To reheat, simply microwave for about 30 seconds or reheat in a toaster oven.
Nutrition Information
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Calories
113kcal
(6%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
125mg
(42%)
Sodium
281mg
(12%)
Potassium
114mg
(2%)
Sugar
1g
(2%)
Vitamin A
530IU
(11%)
Vitamin C
10.9mg
(12%)
Calcium
97mg
(10%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 18Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 125mg | 42% |
| Sodium | 281mg | 12% |
| Potassium | 114mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 10.9mg | 12% |
| Calcium | 97mg | 10% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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