Freezer Smoothie Packs
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5.0
264 reviews
Excellent
Freezer Smoothie Packs
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These DIY freezer smoothie packs are easy to make and ready to blend when you are. A great option for morning meal prep!
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Ingredients
For Strawberry Banana
- 1 cup strawberries halved
- 1 banana sliced
- 1 tablespoons honey
- 1 tablespoon chia seeds
- 2 cups milk or liquid of choice, per pack when ready to enjoy
For Chocolate Peanut Butter
- 2 bananas sliced
- ½ cup quick oats
- 2 tablespoons peanut butter
- 2 tablespoons cocoa powder
- 2 cups milk of choice per pack when ready to enjoy
For Tropical Mango
- 1 cup mango chunks
- 1 banana sliced
- 1 cup baby spinach
- 2 tablespoons unsweetened shredded coconut
- 2 tablespoons Ground Flaxseeds
- 2 cups coconut water per pack when ready to enjoy
For Berry Cherry
- 1 cup blueberries
- 1 cup cherries pitted
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 cup coconut water per pack when ready to enjoy
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Instructions
- Set out four freezer-safe quart sized zip top bags. Divide all the ingredients except the liquid in the smoothie packs. Extract as much air as possible and tightly seal. Set in the freezer until ready to use.
- When ready to blend, add contents of the bag to the blender. If needed, run bag or jar under warm water to loosen the contents.
- Add the suggested liquid or liquid of choice and honey if needed and process until smooth, about 2 minutes, adding more liquid as needed to reach your desired consistency.
Equipments used:
Notes
- *Nutrition label reflects Strawberry Banana Smoothie facts using almond milk.
- Tip: Freeze the smooth bags flat until frozen solid, and then you can place them upright in your freezer to take up less space.
Nutrition Information
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Calories
172kcal
(9%)
Carbohydrates
31g
(10%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
328mg
(14%)
Potassium
351mg
(10%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
50IU
(1%)
Vitamin C
48mg
(53%)
Calcium
353mg
(35%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2per smoothie recipe
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 328mg | 14% |
| Potassium | 351mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 48mg | 53% |
| Calcium | 353mg | 35% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
264 reviews
Excellent
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