Kale Coconut Smoothie
User Reviews
5.0
27 reviews
Excellent
Kale Coconut Smoothie
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This green kale coconut smoothie is made with coconut water, fresh kale, bananas and natural sweeteners. The nutritious ingredients are perfect for a morning boost!
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Ingredients
- 1 ½ cups unsweetened almond milk
- 1 cup coconut water
- 1 frozen banana
- 1 cup kale leaves
- ¼ cup unsweetened shredded coconut
- 4 dates pitted
- 1 teaspoon cinnamon
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough. Pour into a cup or mason jar. Enjoy immediately, or store in the fridge for up to 24 hours.
Equipments used:
Notes
- Storage:
- Smoothies are best enjoyed fresh but if you have any leftover coconut water smoothie, store it in an airtight container like a mason jar in the fridge for up to 2 days. Shake to redistribute ingredients before drinking.
- Tips:
- Strip the kale leaves from the stems to avoid bitterness in the smoothie.
- Use frozen bananas for a richer, creamier, and chilled smoothie.
Nutrition Information
Show Details
Calories
232kcal
(12%)
Carbohydrates
34g
(11%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
393mg
(16%)
Potassium
787mg
(22%)
Fiber
8g
(32%)
Sugar
21g
(42%)
Vitamin A
3389IU
(68%)
Vitamin C
40mg
(44%)
Calcium
360mg
(36%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 393mg | 16% |
| Potassium | 787mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 21g | 42% |
| Vitamin A | 3389IU | 68% |
| Vitamin C | 40mg | 44% |
| Calcium | 360mg | 36% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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