Smoothie Bowls

Name: Smoothie Bowls
Prep time: 5 min
Total time: 5 min
Yield: 3 serving
Ingredients: 1 cup frozen strawberries; 1 cup frozen blueberries; ¼ cup Greek yogurt; 1 tablespoon honey; 1 tablespoon chia seeds; 1 banana; 1 cup frozen mango chunks; ¼ cup coconut water; 2 tablespoons shredded coconut; ½ teaspoon Turmeric; 1 banana; 1 cup frozen pineapple chunks; 1 cup spinach; 2 tablespoons coconut water; 1 tablespoon hemp seeds

User Reviews

5.0

822 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
3
Calories
299 kcal
Course
Drinks
Cuisine
American

Smoothie Bowls

Xia Schmidt

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These Healthy Smoothie Bowls are a refreshing & nutritious breakfast/snack idea with endless variations. Make them with with any frozen fruit

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Ingredients

Servings

Strawberry Blueberry Smoothie

1 cup frozen strawberries
1 cup frozen blueberries
¼ cup Greek yogurt
1 tablespoon honey
1 tablespoon chia seeds

Mango Banana Smoothie

1 banana slices, frozen
1 cup frozen mango chunks
¼ cup coconut water
2 tablespoons shredded coconut
½ teaspoon Turmeric

Sweet Green Smoothie

1 banana slices, frozen
1 cup frozen pineapple chunks
1 cup spinach loosely packed
2 tablespoons coconut water
1 tablespoon hemp seeds

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Instructions

For any of the smoothie bowls, add all the ingredients together in a blender and blend on high speed for 1-2 minutes until the mixture is completely smooth. Stop the blender from time to time to scrape down the sides if needed. If it is too thick or not blending well, you can add 1 tablespoon of liquid at a time.
Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness.
Scoop into a bowl and top with fresh fruit, nuts, seeds and granola. Serve immediately for best flavor and consistency.

Equipments used:

Notes

Storage: Store any leftovers in a mason jar with a lid. They will last for 24 hours, but I recommend consuming them immediately after making. If the smoothie settles while in the fridge, just use a fork to mix everything together again.
Substitutes: For similar results, follow the recipe as is. You can use any fruit and milk of choice though, with any super foods on top.

Nutrition Information

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Serving 1g Calories 299kcal (15%) Carbohydrates 49.9g (17%) Protein 6.3g (13%) Fat 11.4g (18%) Saturated Fat 6.2g (31%) Sodium 9.6mg (0%) Fiber 15.5g (62%) Sugar 28.8g (58%)