Coffee Smoothie
User Reviews
5.0
1,185 reviews
Excellent
Coffee Smoothie
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This Breakfast Coffee Smoothie is your morning meal on-the-go with everything you need to get you going - coffee, oats, banana, milk and protein powder.
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Ingredients
- 1 cup cold brewed coffee
- 1 ½ cup milk
- ¼ cup rolled oats
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1 tablespoon cocoa powder
- ¼ teaspoon cinnamon
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Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough. Pour into a cup or mason jar. Enjoy immediately, or store in the fridge for up to 24 hours.
Equipments used:
Notes
- Storage: Store any leftovers in a mason jar with a lid. It will last for 24 hours, but I recommend drinking it immediately after making it. If the smoothie settles while in the fridge, just use a fork to mix everything together again.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe. You can leave out the protein powder if you'd like. You can also leave use any kind of milk you'd like. Any other substitutes, just ask me :)
Nutrition Information
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Calories
266kcal
(13%)
Carbohydrates
34g
(11%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol
53mg
(18%)
Sodium
112mg
(5%)
Potassium
681mg
(19%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
335IU
(7%)
Vitamin C
5mg
(6%)
Calcium
318mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 53mg | 18% |
| Sodium | 112mg | 5% |
| Potassium | 681mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 335IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 318mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,185 reviews
Excellent
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