French Onion Chicken and Rice

User Reviews

3.7

360 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    1 hr 15 mins

  • Total Time

    1 hr 20 mins

  • Servings

    6

  • Calories

    461 kcal

  • Course

    Main Course

  • Cuisine

    American

French Onion Chicken and Rice

French Onion Chicken and Rice is a baked one-dish meal combining long grain white rice with cream of chicken soup and onion soup mix, topped by chicken tenderloins and melted gruyere cheese. The dish is cooked covered with foil to trap steam and ensure tender, fluffy rice. The chicken gains flavor from the onion soup mix, and the finishing parsley adds freshness. It offers a comforting combination of creamy, cheesy rice with savory chicken, suitable for an easy main course.

Description

This recipe involves mixing uncooked long grain white rice with water, cream of chicken soup, and a packet of onion soup mix, then placing the mixture in a baking dish topped with raw chicken tenderloins. Covered tightly with foil, the dish bakes for an hour, stirring once halfway to promote even cooking. After initial baking, grated gruyere cheese is added and the dish returns to the oven until the cheese melts and the rice is tender.

The method steams the rice within the liquid and soup base, producing a creamy texture infused with onion soup flavor. The chicken cooks simultaneously, absorbing seasoning. The melted gruyere cheese adds a rich, nutty note and a slightly gooey topping that complements the dish.

French onion chicken and rice works well as a hearty dinner that can easily serve several people. Its creamy, cheesy qualities make it comforting and filling, while the inclusion of onion soup seasoning provides a distinctive background flavor without requiring separate sauce preparation.

To ensure the rice cooks properly, it is important to cover the dish tightly with foil to trap steam. Using water instead of milk for the liquid has been found to produce better rice texture. Optionally, seasoning the chicken with garlic powder and paprika can add complexity but is not necessary given the soup mix’s flavor impact. Long grain white rice should be used rather than instant rice for best results.

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Ingredients

Servings
  • 2 cups long grain white rice uncooked
  • 2 cups water
  • 20 ounces cream of chicken soup
  • 1 packet onion soup mix
  • 1 pound chicken tenderloin
  • 1/2 cup gruyere cheese grated
  • 1 teaspoon parsley

Instructions

  1. Preheat oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.
  2. Add the rice, water, cream of chicken soup, and soup mix to a bowl and stir well to combine.
  3. Pour rice mixture into the baking dish and place chicken tenderloins over the top.
  4. Cover tightly with foil and bake for 60 minutes, stirring once halfway through cooking.
  5. Remove the foil and top with the grated cheese. Cover and return to oven for 15 minutes or until rice is tender.
  6. Sprinkle with parsley just before serving.

Notes

  • Cover the baking dish tightly with foil to trap steam for properly cooked rice.
  • Use long grain white rice instead of instant rice for optimal texture.
  • Water is recommended over milk in the recipe for better rice softening and cooking.
  • Optional: season chicken with garlic powder and paprika to enhance flavor beyond the onion soup mix.

Nutrition Information

Show Details
Serving 6servings Calories 461kcal (23%) Carbohydrates 60g (20%) Protein 26g (52%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 4g (20%) Trans Fat 1g (50%) Cholesterol 68mg (23%) Sodium 1330mg (55%) Potassium 454mg (10%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 301IU (6%) Vitamin C 1mg (1%) Calcium 157mg (16%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 461 kcal

% Daily Value*

Serving 6servings
Calories 461kcal 23%
Carbohydrates 60g 20%
Protein 26g 52%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 68mg 23%
Sodium 1330mg 55%
Potassium 454mg 10%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 301IU 6%
Vitamin C 1mg 1%
Calcium 157mg 16%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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3.7

360 reviews
Good

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