French Onion Chicken and Rice
User Reviews
3.7
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Prep Time
5 mins
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Cook Time
1 hr 15 mins
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Total Time
1 hr 20 mins
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Servings
6
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Calories
461 kcal
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Course
Main Course
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Cuisine
American
French Onion Chicken and Rice
Description
This recipe involves mixing uncooked long grain white rice with water, cream of chicken soup, and a packet of onion soup mix, then placing the mixture in a baking dish topped with raw chicken tenderloins. Covered tightly with foil, the dish bakes for an hour, stirring once halfway to promote even cooking. After initial baking, grated gruyere cheese is added and the dish returns to the oven until the cheese melts and the rice is tender.
The method steams the rice within the liquid and soup base, producing a creamy texture infused with onion soup flavor. The chicken cooks simultaneously, absorbing seasoning. The melted gruyere cheese adds a rich, nutty note and a slightly gooey topping that complements the dish.
French onion chicken and rice works well as a hearty dinner that can easily serve several people. Its creamy, cheesy qualities make it comforting and filling, while the inclusion of onion soup seasoning provides a distinctive background flavor without requiring separate sauce preparation.
To ensure the rice cooks properly, it is important to cover the dish tightly with foil to trap steam. Using water instead of milk for the liquid has been found to produce better rice texture. Optionally, seasoning the chicken with garlic powder and paprika can add complexity but is not necessary given the soup mix’s flavor impact. Long grain white rice should be used rather than instant rice for best results.
Ingredients
- 2 cups long grain white rice uncooked
- 2 cups water
- 20 ounces cream of chicken soup
- 1 packet onion soup mix
- 1 pound chicken tenderloin
- 1/2 cup gruyere cheese grated
- 1 teaspoon parsley
Instructions
- Preheat oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.
- Add the rice, water, cream of chicken soup, and soup mix to a bowl and stir well to combine.
- Pour rice mixture into the baking dish and place chicken tenderloins over the top.
- Cover tightly with foil and bake for 60 minutes, stirring once halfway through cooking.
- Remove the foil and top with the grated cheese. Cover and return to oven for 15 minutes or until rice is tender.
- Sprinkle with parsley just before serving.
Notes
- Cover the baking dish tightly with foil to trap steam for properly cooked rice.
- Use long grain white rice instead of instant rice for optimal texture.
- Water is recommended over milk in the recipe for better rice softening and cooking.
- Optional: season chicken with garlic powder and paprika to enhance flavor beyond the onion soup mix.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Serving | 6servings | |
| Calories | 461kcal | 23% |
| Carbohydrates | 60g | 20% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 68mg | 23% |
| Sodium | 1330mg | 55% |
| Potassium | 454mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 301IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 157mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.