French onion soup puffs
User Reviews
4.8
20 reviews
Excellent
French onion soup puffs
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These French onion soup puffs are the perfect canape. Filled with soft, caramelized onions and nutty Gruyere, they are a guaranteed crowd pleaser.
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Ingredients
for the onions
- 6 red onions thinly sliced
- 1 tablespoon brown sugar soft
- 1 tsp thyme leaves
- salt to taste
for the puffs
- 400 g (14oz) puff pastry thawed
- 100 g (3.5oz) gruyere cheese grated
- 1 egg beaten
Instructions
- Ssauté the onions over medium heat for 20-25 minutes until they are soft and golden brown. Be patient as this is where the onions develop their rich flavour.
- When the onions are golden brown, add the sugar, thyme and salt and cook for another 10 minutes over low-medium heat.
- Remove from the heat and allow to cool.
- Pre-heat the oven to 180°C/350°F and spray a muffin tray with cooking spray.
- Roll out the puff pastry slightly then cut squares of approximately 5cm x 5cm.
- Fill each with a spoonful of the caramelized onions followed by some grated Gruyère. Take care not to overload with filling as it can burst open when baking.
- Pinch the sides together to encase the filling.
- Brush with the egg wash. Place in the oven and allow to bake for 15-20 minutes until golden brown and puffed.
- Remove from the oven and allow to cool slightly then serve.
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Sodium
85mg
(4%)
Potassium
101mg
(2%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
8IU
(0%)
Vitamin C
4mg
(4%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Sodium | 85mg | 4% |
| Potassium | 101mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
20 reviews
Excellent
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