French Toast Sticks
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French Toast Sticks
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Crispy French Toast Sticks are a favorite kid-friendly breakfast! Quick easy crispy cinnamon bread planks perfect for dipping in maple syrup.
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Ingredients
- 8 lices bread , thick sliced bread
- 3 large egg
- 1 cup milk whole
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 2 teaspoons vanilla extract
- 1 tablespoon sugar
- 4 tablespoons butter unsalted
Instructions
- Cut each slice of bread into 4 sticks from the top of the slice to the bottom.
- Whisk together the egg, milk, cinnamon, nutmeg, vanilla and sugar in a large bowl.
- Add the butter to a heavy bottomed skillet over medium-high heat.
- Dip the bread sticks in the custard then remove and let drip for 5 seconds before adding to pan.
- Cook the sticks until browned on both sides, about 2-4 minutes per side.
- Serve with a small bowl of maple syrup for dipping and berries.
Nutrition Information
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Calories
362kcal
(18%)
Carbohydrates
33g
(11%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.5g
(25%)
Cholesterol
177mg
(59%)
Sodium
343mg
(14%)
Potassium
230mg
(5%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
653IU
(13%)
Vitamin C
0.1mg
(0%)
Calcium
172mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 33g | 11% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 177mg | 59% |
| Sodium | 343mg | 14% |
| Potassium | 230mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 653IU | 13% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 172mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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