Fresh Corn Avocado Salad
User Reviews
5
2 reviews
Excellent
Fresh Corn Avocado Salad
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This Fresh Corn Avocado Salad embraces all the sweetness and crispness of juicy fresh corn, combined with the rich creaminess of avocado. It's easy, delicious, and healthy.
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Ingredients
- 4 corn shucked, sweet ears of fresh, fresh included
- 1 large tomato seeded and diced
- lime juice of 1 large
- ¼ cup basil freshly torn leaves
- salt Kosher salt and freshly ground
- black pepper Kosher salt and freshly ground
- 1 large avocado semi-ripe
Instructions
- Immerse corn in a pot of cold water (add 2-3 TB sugar if your corn isn't a sweet variety.) Bring to a rapid boil uncovered. Immediately turn heat off, cover with lid, and let sit 15 minutes. Use tongs to transfer corn to a colander and rinse well with cold water to prevent further cooking. When cool enough to handle, slice rows of whole kernels off the corn. Set aside.
- Place corn kernels in a serving bowl (leave some corn kernels in rows, if you like the look of freshly sliced corn.) Add freshly torn basil leaves and half of the lime juice. Add kosher salt and freshly ground black pepper to taste. Use rubber spatula to toss gently.
- Peel, seed, and cut avocado into small cubes; toss with remaining lime juice. Carefully add to the corn mixture, tossing just enough to combine. Serve immediately.
Nutrition Information
Show Details
Calories
61kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
4mg
(0%)
Potassium
242mg
(5%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
357IU
(7%)
Vitamin C
8mg
(9%)
Calcium
9mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 4mg | 0% |
| Potassium | 242mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 357IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 9mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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