Fresh Corn, Poblano, and Cheddar Pizza
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr
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Servings
6 servings
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Calories
327 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Fresh Corn, Poblano, and Cheddar Pizza
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Sweet corn meets smoky roasted poblanos in this summer pizza recipe. Slightly adapted from Cooking Light's Roasted Fresh Corn, Poblano, and Cheddar Pizza.
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Ingredients
- 1 poblano chile large
- olive oil mister or cooking spray
- 2 cup corn kernels about 4 ears, fresh
- ½ cup green onion chopped
- 1 garlic minced, clove
- 1 zucchini quartered lengthwise and sliced, medium
- ½ cup milk 1% low-fat
- 2 egg large, whites
- 1 egg large
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup cheddar cheese sharp, shredded, 4 oz
- 1 pizza crust dough refrigerated, 13.8 oz can
- 2 tbsp cilantro chopped, fresh
- 2 tbsp sour cream optional, fat-free
Instructions
- Preheat broiler.
- Place poblano chile on a foil-lined baking sheet; broil 10 minutes or until blackened and charred, turning halfway through cooking time.
- Lower oven temperature to 425°F.
- Place pepper in a zip-top bag and seal; let stand 10 minutes. Carefully remove skin, seeds, and stem, then chop pepper.
- Heat large skillet over medium-high heat. Coat pan with oil or cooking spray. Add corn, green onions, garlic, and zucchini; sauté 2 minutes or until just beginning to brown. Stir in milk; cook over medium heat 3–4 minutes or until liquid has almost evaporated. Cool slightly.
- In a large bowl, whisk together egg whites, egg, salt, and pepper. Stir in poblano pepper, corn mixture, and cheese.
- Unroll pizza dough onto parchment paper. It should form a 13 x 8 inch rectangle; if it doesn't, use your hands to shape it into one. Spread corn mixture over dough, leaving a 1-inch border. Fold edge of dough over corn mixture. Bake for 12–15 minutes or until set. Sprinkle with cilantro and serve with sour cream (if using).
Nutrition Information
Show Details
Serving
1slice of pizza
Calories
327kcal
(16%)
Carbohydrates
47g
(16%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
48mg
(16%)
Sodium
840mg
(35%)
Potassium
371mg
(8%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
607IU
(12%)
Vitamin C
27mg
(30%)
Calcium
185mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Serving | 1slice of pizza | |
| Calories | 327kcal | 16% |
| Carbohydrates | 47g | 16% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 840mg | 35% |
| Potassium | 371mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 607IU | 12% |
| Vitamin C | 27mg | 30% |
| Calcium | 185mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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