Fresh Fruit Salad
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Fresh Fruit Salad
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What is the secret to making fresh fruit salad? Why fresh fruit, of course. Learn all of my secrets to having perfectly ripe fruit salad year round!
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Ingredients
- 1/2 small watermelon
- 1/2 small honeydew melon
- 1 small cantaloupe
- 6 oz fresh blueberries
- 1/2 qt fresh strawberries
- 30-40 black cherries
- 1-2 tsp lemon or lime juice fresh or bottled for fruits that brown quickly. See notes below.
Instructions
- Thoroughly wash all fruit and allow to drain.
- Cut rind off of melons. Slice melons into bite sized pieces. If desired, use a melon baller to make balls out of the melons. You can add some of the juice from the melons to the bowl, as well.
- Hull and slice strawberries in half.
- Pit cherries.
- Place in large bowl. Toss gently. Refrigerate immediately. Serve within 1 day for optimum freshness.
Equipments used:
Notes
- NOTE: For tips on buying fresh produce, see post above.
- Fruits that brown quickly like bananas, peaches, nectarines, apples and raspberries should be added just before serving.
- Peaches, nectarines and apples should be tossed separately in a small bowl with a teaspoon or 2 of lemon or lime juice.
Nutrition Information
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Calories
45kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
212mg
(6%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
1080IU
(22%)
Vitamin C
26.6mg
(30%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 30servings
Amount Per Serving
Calories 45 kcal
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 212mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 1080IU | 22% |
| Vitamin C | 26.6mg | 30% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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