Fresh Mango Avocado Coleslaw
User Reviews
5
8 reviews
Excellent
Fresh Mango Avocado Coleslaw
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This Fresh Mango Avocado Coleslaw is such a flavorful and colorful summer salad! We will be eating this delicious side dish all summer!
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Ingredients
For The Slaw:
- 12 ounces broccoli slaw
- 1 1/2 cups Mango fresh sliced
- 2 avocado sliced
- 1/2 cup almonds sliced
For The Dressing:
- 1/3 cup rice vinegar
- 1/4 cup honey
- 2 Tablespoons sesame oil
- 2 teaspoons sesame seeds
- 2 Tablespoons cilantro fresh, chopped
Instructions
- In a large bowl, toss together the broccoli slaw, mangos, avocados, and almonds.
- In a medium size bowl, whisk together the dressing ingredients.
- Gently stir the dressing into the salad.
Notes
- Avocados brown quickly so make sure to add them to the salad right before serving.
- Store leftovers in an airtight container in the fridge and use within 3 days.
- Add grilled chicken or shrimp to this coleslaw to make it a meal.
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.001g
(0%)
Sodium
16mg
(1%)
Potassium
492mg
(10%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
585IU
(12%)
Vitamin C
56mg
(62%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.001g | 0% |
| Sodium | 16mg | 1% |
| Potassium | 492mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 585IU | 12% |
| Vitamin C | 56mg | 62% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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