Fresh Pea Ham Soup
User Reviews
5
4 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
22 mins
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Total Time
42 mins
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Servings
10
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Calories
188 kcal
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Course
Main Course, Appetizer, Soup
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Cuisine
American
Fresh Pea Ham Soup
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A delicious take on an old classic, ham and split pea soup, this Ham and Fresh Pea soup is healthy, vibrantly-hued and is loaded with fabulous, flavor!
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Ingredients
- 1 tablespoon extra virgin olive oil
- ¾ cup shallots about 2 medium, roughly chopped
- 2 tablespoons pesto sauce prepared
- 4 potato peeled and roughly chopped (about 1 ½ pounds (680g), before peeling, medium
- 8 cups chicken broth low sodium
- 10-12 thyme tied together with kitchen string, sprigs, fresh
- 2 bay leaf or one large, medium
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
- 20 ounces peas you could also use fresh, tiny, baby, frozen
- 2 cups spinach packed, fresh
- 3-4 cups ham diced
- feta cheese for garnish, if desired, fresh
- thyme for garnish, if desired, fresh
Instructions
- Heat olive oil in a large pot over medium heat. When hot, add the shallots and cook for 2 minutes, stirring occasionally until softened. Add the pesto and cook for another 30 seconds stirring constantly.
- Add the chicken broth, potatoes, thyme bundle, bay leaf, kosher salt and pepper. Bring to a boil and cook, uncovered, for 20-25 minutes or until potatoes are very tender.
- Remove what’s left of the thyme bundle and the bay leaf. Add the fresh spinach and peas and blend using an immersion or regular blender. If using a regular blender, you will need to blend in two batches. (with a regular blender, remove the center cover from the blender and blend with a funnel or several thicknesses of paper toweling over the opening.)
- Add the diced ham and stir well to combine. Taste and add more salt and/or pepper, if needed. Serve hot, garnished with a spoonful of Feta cheese and some fresh thyme sprigs.
Notes
- See Café Tips above in post for further instructions and more detailed tips.
Nutrition Information
Show Details
Calories
188kcal
(9%)
Carbohydrates
22g
(7%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
19mg
(6%)
Sodium
779mg
(32%)
Potassium
686mg
(15%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1057IU
(21%)
Vitamin C
34mg
(38%)
Calcium
58mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 19mg | 6% |
| Sodium | 779mg | 32% |
| Potassium | 686mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1057IU | 21% |
| Vitamin C | 34mg | 38% |
| Calcium | 58mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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