Fried Avocado
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
20 mins
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Servings
4
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Calories
548 kcal
-
Course
Appetizer
Fried Avocado
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Insanely delicious and perfect for dipping, these fried avocado slices are the best appetizer choice! You're going to love their crispy, golden panko shell and buttery, creamy center.
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Ingredients
- oil for frying
- 4 avocados slightly firm
- 3 eggs
- 1 cup flour
- 1 cup panko
- 1 Tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
Instructions
- In a deep skillet add about 1 inch of vegetable oil and heat to 350 degrees. Slice the avocados in half lengthwise and then cut into wedges. In a shallow dish add the eggs, in another dish add the flour, and the last dish adds the panko, Italian seasoning, garlic powder, and salt.
- Dip the avocado into the flour, then egg, and lastly in the panko.
- Add about 4-6 strips to the hot oil and fry for about 2 minutes until they are golden brown. Remove them and place on a paper towel lined plate. Serve with your favorite dipping sauce.
Nutrition Information
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Calories
548kcal
(27%)
Carbohydrates
53g
(18%)
Protein
14g
(28%)
Fat
34g
(52%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
21g
Trans Fat
0.01g
Cholesterol
123mg
(41%)
Sodium
753mg
(31%)
Potassium
1108mg
(32%)
Fiber
16g
(64%)
Sugar
3g
(6%)
Vitamin A
493IU
(10%)
Vitamin C
20mg
(22%)
Calcium
96mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 548 kcal
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 53g | 18% |
| Protein | 14g | 28% |
| Fat | 34g | 52% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 123mg | 41% |
| Sodium | 753mg | 31% |
| Potassium | 1108mg | 24% |
| Fiber | 16g | 64% |
| Sugar | 3g | 6% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 20mg | 22% |
| Calcium | 96mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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