Fried Chicken Strips Recipe
User Reviews
3.7
27 reviews
Good
-
Prep Time
30 mins
-
Refrigeration Time
30 mins
-
Servings
4
-
Calories
416 kcal
-
Course
Main Course
-
Cuisine
American
Fried Chicken Strips Recipe
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These delicious fried chicken strips have a crunchy, flavorful batter and are a perfect dinner that the whole family will love. Skip the restaurant and eat at home!
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Ingredients
- 4 medium chicken breast
- 3/4 cup flour
- 1/2 cup panko crumbs
- 2 teaspoons garlic powder
- 1 1/2 tablespoons seasoning salt
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 2 large egg
Instructions
- Cut your chicken breasts into strips lengthwise. You do not want them to be thicker than 1/2 an inch or they won't cook. If needed, you can take a meat mallet to the strips to flatten them. Each breast will make 4-6 strips.
- Whisk together the first six ingredients in a medium-sized bowl.
- Beat the eggs in a small bowl.
- Get a large baking sheet and line it with parchment paper.
- First, dip your chicken strips into the flour crumb mixture and cover it completely.
- Dip it into the egg mixture, then into the flour crumb mixture again for a second coat.
- Place on the baking sheet.
- Repeat with all chicken pieces.
- Place the baking sheet in the refrigerator for half an hour.
- Preheat a deep skillet of oil to 365 °F.
- Place each chicken tender into the oil, leaving space between them, cooking in batches. Cook for 2-3 minutes per side, turning, until each tender is browned on the outside and fully cooked in the middle, reaching at least 165 °F .
- Remove and place on a plate lined with paper towels.
- Repeat cooking the tenders until they are finished.
- Serve with dipping sauce.
Notes
- Make sure that your chicken strips are flat and no thicker than 1/2 an inch to get the best results.
- Mike and I made a double batch so that the kids had lunches for the week, so that's why there is a large plateful of chicken breast!
Nutrition Information
Show Details
Calories
416kcal
(21%)
Carbohydrates
25g
(8%)
Protein
55g
(110%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
238mg
(79%)
Sodium
2971mg
(124%)
Potassium
940mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
449IU
(9%)
Vitamin C
3mg
(3%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 25g | 8% |
| Protein | 55g | 110% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 238mg | 79% |
| Sodium | 2971mg | 124% |
| Potassium | 940mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 449IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
27 reviews
Good
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