Fried Courgettes (Fried Zucchini)

User Reviews

5.0

150 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    10 mins

  • Servings

    2 Generous servings, 4 x small servings

  • Calories

    323 kcal

  • Course

    Side Dish

  • Cuisine

    International

Fried Courgettes (Fried Zucchini)

If you've ever been sceptical about courgettes before, have you ever tried them flash-fried? It's a game-changer! In just 10 minutes, a sizzling blend of butter, olive oil and garlic transforms these courgettes into a mouthwatering veggie side dish. As a final touch, we add a squeeze of fresh lemon juice for zing and a generous sprinkle of Parmesan cheese.

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Ingredients

Servings
  • 1 teaspoon garlic chopped or minced
  • 30 grams Parmesan Cheese grated, or similar hard cheese
  • 500 grams courgettes or two large courgettes
  • 2 tablespoons olive oil
  • 25 grams butter
  • salt to taste
  • freshly ground black pepper to taste
  • 1 teaspoon dried oregano or your favourite herb
  • 1 tablespoon lemon juice freshly squeezed
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Instructions

Prepping

  1. Mince or chop the garlic.
  2. Grate the parmesan cheese and set aside.
  3. Prepare the courgettes by trimming off the tops and tails, then slicing them into rounds approximately 5mm to 1cm (0.20" to 0.40") thick.

Frying the courgettes

  1. In a large frying pan, combine the olive oil and butter.
  2. Heat them over medium-high heat until the butter becomes frothy and begins to melt.
  3. Add the garlic to the pan and fry it with the butter and oil for about 30 seconds.
  4. Arrange the courgette rounds in a single layer in the pan and let them cook undisturbed for approximately 2.5 minutes.You might have to cook the courgettes in multiple batches. Don't worry, there should be sufficient oil and butter in the pan for the remaining rounds.
  5. Once the bottom sides start to look a bit charred, flip them over using two forks and let them cook for another 2.5 minutes until they are slightly browned and have a few charred spots.
  6. Transfer the fried courgettes to a bowl.
  7. Sprinkle the salt, pepper, herbs, lemon juice and half of the Parmesan evenly over the courgettes. Give them a gentle toss to coat.
  8. Transfer the pan-fried courgettes to a serving bowl and sprinkle the remaining Parmesan cheese over them. Serve immediately.

Notes

  • Avoid slicing the courgettes too thinly, unless you plan to fry them very briefly and over very high heat. Thin rounds can become mushy. Aim to retain some bite.
  • Refrain from adding salt until after they are cooked. Salting them too early can draw out moisture, affecting their texture.
  • While frying, don't move or flip the courgette rounds repeatedly. Let them cook in the same position and flip them only once, using two forks.
  • Fry the courgettes in a single layer. We want to achieve a char rather than boiling them, so avoid overcrowding the pan.
  • Maintain medium-high heat for a nice char. Low heat can make courgettes soggy, which is not what we're aiming for.
  • When adding the remaining ingredients at the end (salt, pepper, herbs, lemon juice and Parmesan), sprinkle them evenly to minimise the need for excessive tossing.

Nutrition Information

Show Details
Calories 323kcal (16%) Carbohydrates 10g (3%) Protein 9g (18%) Fat 29g (45%) Saturated Fat 11g (55%) Polyunsaturated Fat 2g Monounsaturated Fat 14g Trans Fat 0.4g Cholesterol 37mg (12%) Sodium 342mg (14%) Potassium 696mg (20%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 947IU (19%) Vitamin C 48mg (53%) Calcium 240mg (24%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Generous servings, 4 x small servings

Amount Per Serving

Calories 323 kcal

% Daily Value*

Calories 323kcal 16%
Carbohydrates 10g 3%
Protein 9g 18%
Fat 29g 45%
Saturated Fat 11g 55%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 14g 70%
Trans Fat 0.4g 20%
Cholesterol 37mg 12%
Sodium 342mg 14%
Potassium 696mg 15%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 947IU 19%
Vitamin C 48mg 53%
Calcium 240mg 24%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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