
Instant Pot Zucchini
User Reviews
5.0
12 reviews
Excellent
-
Total Time
10 mins
-
Servings
4
-
Calories
19 kcal
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Course
Side Dish
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Cuisine
International

Instant Pot Zucchini
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2 quick & easy ways to make tasty crunchy Instant Pot Zucchini! These refreshingly juicy steamed zucchini or savory-garlicky sauteed zucchini are deliciously easy to eat. You can serve these hot or cold - great as a simple side dish or add on to your salads.
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Ingredients
#1 Pressure Cook Method - Steamed Zucchini
- 1 pound (454g) zucchini , cut into 0.75” thick chunks
- 1 cup (250ml) cold water
- salt and black pepper
#2 Sauteed Method - Garlic Soy Sauce Zucchini
- 1 pound (454g) zucchini
- 1 tablespoon (15ml) vegetable oil
- A pinch salt
- 1 teaspoon (5ml) Regular soy sauce
- 4 (12g) garlic cloves , minced
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Instructions
#1 Pressure Cook Method - Steamed Zucchini
- Place Zucchini in Instant Pot: Add 1 cup (250 ml) of cold water and steamer basket in Instant Pot. Place 1lb (454g) zucchini chunks in the steamer basket. *Pro Tip: Ensure you're using 1 cup (250 ml) of Cold Water because using hot or warm water will directly affect the final results.
- Pressure Cook Zucchini: Close lid, then turn Venting Knob to Sealing position. Pressure Cook at High Pressure for 0 - 1 minute, then immediately Quick Release. Open the lid carefully.
- Season & Serve Zucchini: Season zucchinis with salt & black pepper, then give it a few tosses. Serve the zucchini as a side dish or chilled for a salad. Enjoy~
#2 Sauteed Method - Garlic Soy Sauce Zucchini
- Saute Zucchini in Instant Pot: Heat up Instant Pot using "Sauté More" function, and wait until it says "HOT". Drizzle 1 tbsp olive oil in the inner pot, and ensure to coat the oil over the whole bottom of the pot. Add 1lb (454g) zucchini chunks and a pinch of salt in Instant Pot. Give it a quick stir. Leave the zucchini alone for 1.5 minute, then stir again. *Pro Tip: Stir once every minute for 3 - 4 minutes until the zucchini are well browned.
- Add Garlic & Soy Sauce: Add in minced garlic and 1 tsp (5ml) regular soy sauce, then saute for another minute.
- Season & Serve Zucchini: Taste one of the zucchini to make sure it’s thoroughly cooked. Adjust the seasoning by adding more salt if necessary (for reference, we added 1 - 2 more pinches of salt). Serve immediately & enjoy these sauteed zucchini.
Equipments used:
Notes
- Can I cook more or less zucchini? This recipe was tested using 1 lb (454g) zucchini chunks. If you want to use more or less zucchini, please decrease or increase the pressure cooking time accordingly.
- *Rate Recipe: If you've tried the recipe, don't forget to Rate the Recipe in the Comments Section. Thank you!
Nutrition Information
Show Details
Calories
19kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
12mg
(1%)
Potassium
296mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
227IU
(5%)
Vitamin C
20mg
(22%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 19 kcal
% Daily Value*
Calories | 19kcal | 1% |
Carbohydrates | 4g | 1% |
Protein | 1g | 2% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Sodium | 12mg | 1% |
Potassium | 296mg | 6% |
Fiber | 1g | 4% |
Sugar | 3g | 6% |
Vitamin A | 227IU | 5% |
Vitamin C | 20mg | 22% |
Calcium | 18mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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