Crispy Baked Sweet Potato Fries
User Reviews
4.8
15 reviews
Excellent
Crispy Baked Sweet Potato Fries
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A delicious healthy sweet potato fries baked to perfection and topped with rosemary garnish. Made with only 5 ingredients. Simple and easy.
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Ingredients
- 2 Medium Sweet Potatoes (~2 lbs) washed and cut into fries
- 1 tablespoon olive oil
- 1/4 teaspoon dried rosemary
- 1/8 teaspoon salt
- 1/8 teaspoon garlic powder or a quick sprinkle
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Instructions
- Preheat oven to 400 F and prepare a baking sheet with parchment paper.
- Toss the fries in a bowl with the olive oil to evenly coat. Place the coated fries on the baking sheet in an even layer and then sprinkle with rosemary and salt.
- Bake for 15-20 minutes, flip and cook for an additional 15-20 minutes. Add more seasonings to taste if needed before serving.
Notes
- Slice evenly cut fries, so they all cook at the same rate, no burning and no underdone fries here!
- Don’t overcrowd the fries. Make sure they are spread evenly on a single layer so they all cook evenly.
- Line the baking tray with parchment paper to prevent sticking.
- If you want these sweet potato fries extra crispy you can coat them with about 2 teaspoons. But they come out just as good without!
- For further crispiness swap olive oil for ghee.
- If you have time, soak your uncooked sweet potato fries in cold water for 30 minutes up to overnight. This removes excess starch and makes them even more crispy.
- If you can wait - allow them to cool for 5 mins, this will make them crispier!
- For a spicy kick, add some chili flakes after baking.
Nutrition Information
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Calories
128kcal
(6%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
3g
(5%)
Sodium
134mg
(6%)
Potassium
380mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
16030IU
(321%)
Vitamin C
2.7mg
(3%)
Calcium
34mg
(3%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Sodium | 134mg | 6% |
| Potassium | 380mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 16030IU | 321% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 34mg | 3% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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