Crispy Baked Sweet Potato Fries
User Reviews
5.0
6 reviews
Excellent
Crispy Baked Sweet Potato Fries
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Simple, easy and healthy side dish made with just a few ingredients!
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Ingredients
- 1 pound sweet potatoes (3-4 potatoes)
- 2 tablespoons avocado oil or olive oil
- 2 teaspoons cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon black pepper
Instructions
- Slice the sweet potatoes into sticks as evenly as possible, 1/4 to 1/2 inch wide and 3 inches long. Place them in a bowl of cold water and allow to soak for at least 30 minutes.
- When ready to bake, preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and place in the oven to heat while you season the potatoes.
- Lay the fries on a clean kitchen towel and blot dry. Place them in a large plastic zipper bag and add the cornstarch, shaking well to coat.
- Mix the spices, salt, and pepper in a small bowl.
- Carefully remove the baking sheet from the oven and place it on the stovetop. Spread the fries out in an even layer on the baking sheet, then drizzle with oil.
- Sprinkle the seasoning mix on the fries and toss to make sure they are evenly coated.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Notes
- These fries taste best when eaten immediately. If you do have leftovers, you can store in the refrigerator for up to 2 days and reheat in the oven or microwave.
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
353mg
(15%)
Potassium
392mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
16093IU
(322%)
Vitamin C
3mg
(3%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 353mg | 15% |
| Potassium | 392mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 16093IU | 322% |
| Vitamin C | 3mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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