Fried Green Beans
User Reviews
5.0
264 reviews
Excellent
Fried Green Beans
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Crisped to perfection and ready in under 30 minutes, crunchy fried green beans will make your appetizer dreams come true!
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Ingredients
- 1 pound green beans, fresh
- ½ cup all-purpose flour
- 1 egg
- 1 cup seasoned bread crumbs
- 2 cups vegetable oil
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Instructions
- Blanch green beans by bringing a pot of water to a boil and cooking beans for about 2 minutes (or bright green). Immediately add beans to an ice bath (bowl of ice water). Drain beans and pat dry with paper towels.
- Heat oil on medium-high heat in a large saucepan or deep fryer.
- While oil is heating, add flour to a medium bowl, beaten egg to a separate bowl, and bread crumbs to another bowl.
- Dredge green beans in flour, transfer to egg mixture, and coat. Add to bread crumbs and make sure the entire bean is coated.
- Fry green beans in oil until golden brown (about 4 minutes). Once fried, add to a paper towel-lined plate to drain excess oil. Serve warm with dips.
Notes
- Bake. Lay the coated green beans on a greased baking sheet in a single layer. Bake for 12-15 minutes at 425°F or until golden brown.
- Air fry. Place breaded green beans in the air fryer at 390°F, spray them with olive oil, and cook for about 5 minutes or until golden brown.
- Store leftovers in an airtight container in the fridge for 1-2 days. To reheat, use an air fryer or broil in the oven.
- Dipping sauces. Ranch dressing, Homemade Hummus, Avocado Lime Ranch Dip, Chipotle Ranch, Dill Vegetable Dip
Nutrition Information
Show Details
Calories
154kcal
(8%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
20mg
(7%)
Sodium
110mg
(5%)
Potassium
162mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
420IU
(8%)
Vitamin C
6.9mg
(8%)
Calcium
49mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 20mg | 7% |
| Sodium | 110mg | 5% |
| Potassium | 162mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 420IU | 8% |
| Vitamin C | 6.9mg | 8% |
| Calcium | 49mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
264 reviews
Excellent
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