Green Beans In The Air Fryer
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5.0
3 reviews
Excellent
Green Beans In The Air Fryer
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These green beans in the air fryer have a cooking time of just 10 minutes and are served with a sweet and spicy chili sauce on the side.
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Ingredients
Green beans
- 1 lb french beans (see notes)
- 2 tablespoon sesame oil (see notes)
- 2 tablespoon rice vinegar (see notes)
- 2 tablespoon soy sauce (see notes)
- 1 tablespoon everything but the bagel seasoning (see notes)
Everything but the bagel seasoning blend
- 2 teaspoon poppy seeds
- 2 teaspoon white sesame seeds
- 2 teaspoon black sesame seeds
- 1 teaspoon dried garlic
- 1 teaspoon dried onion
- ½ teaspoon flaked sea salt
Sweet and spicy chili sauce
- ¼ cup honey
- 2 tablespoon sambal oelek (see notes)
- 2 tablespoon rice vinegar
- 2 tablespoon soy sauce
- 1 teaspoon chili crisp oil (see notes)
Instructions
Green beans
- Mix the sesame oil, rice vinegar, and soy sauce and toss the green beans in it.
- Marinate the beans for 30 minutes.
- Preheat the air fryer to 350 degrees Fahrenheit.
- Cook the beans in the air fryer for 10 minutes.
- Plate the beans, sprinkle them with everything but the bagel seasoning and serve with lemon wedges and the sweet and spicy chili sauce.
Everything but the bagel seasoning
- Mix all the ingredients in a small bowl and use as needed for the topping.
Sweet and spicy chili sauce
- Add all of the ingredients to a small saucepan and cook.
- Turn the stove off when the sauce reaches a boil and set aside to cool.
Notes
- French beans - For best results, try and source fresh French beans. These are longer and thinner than green beans and have a delicious taste and texture. If you can't source these, use regular green beans, but make sure to use fresh and not frozen.
- Sesame oil - This is easy to source and, with its nutty taste, adds a depth of flavor that a neutral oil couldn't provide. If you prefer, you can use any other oil you have on hand.
- Rice vinegar - This mild-tasting vinegar pairs well with the sesame oil and is perfect for green beans. You can use regular white vinegar if you don't have this, but it will add a more acidic flavor to the beans.
- Soy sauce - Use regular or low sodium, depending on how salty you like your food.
- Everything but the bagel seasoning - This recipe makes 3 tablespoon of the seasoning. You can store the extra in an air-tight container.
- Everything but the bagel seasoning - This recipe makes 3 tablespoon of the seasoning. You can store the extra in an air-tight container.
- Sambal olek - An Indonesian chili paste; this can be purchased at Asian stores or on Amazon. Gochujang sauce or siracha make great substitutes if you can't source this.
- Chili crisp oil - This has a different taste than the sambal olek sauce, and when both are combined, the results are delicious. Buy it at your local Asian market or on Amazon.
- Air fryers - These are a little tricky to cook in if you're new to them, as each one is different. I would check the beans after 5 minutes and gauge how much longer you need to cook them. Mine is an air fryer and convection oven in 1.
Nutrition Information
Show Details
Serving
1serving
Calories
123kcal
(6%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
844mg
(35%)
Potassium
300mg
(9%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
783IU
(16%)
Vitamin C
15mg
(17%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 123kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 844mg | 35% |
| Potassium | 300mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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